15.0 km | 01:43:01 | 06:51/km日期: 2023-01-29 11:35 - 總爬升: 125 m - 平均心率: 117 - 卡路里: 893 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 48%
Pace: 06'46" / 06'16" / 06'23" / 06'50" / 06'43" / 06'26" / 06'41" / 06'04" / 08'37" / 07'27" / 06'58" / 07'09" / 08'17" / 07'11" / 07'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'43" (+00'39") | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 07'31" (+01'27") | 1000 / 9000 |
| 10 | | 07'26" (+01'22") | 1000 / 10000 |
| 11 | | 06'58" (+00'54") | 1000 / 11000 |
| 12 | | 07'09" (+01'05") | 1000 / 12000 |
| 13 | | 07'15" (+01'11") | 1000 / 13000 |
| 14 | | 07'11" (+01'07") | 1000 / 14000 |
| 15 | | 07'28" (+01'24") | 1000 / 15000 |
| 16 | | 08'01" (+01'57") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
200.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'50" | 00:26'15" |
| 5 | 06'43" | 00:32'58" |
| 6 | 06'26" | 00:39'24" |
| 7 | 06'41" | 00:46'05" |
| 8 | 06'04" | 00:52'09" |
| 9 | 08'37" | 01:00'46" |
| 10 | 07'27" | 01:08'13" |
| 11 | 06'58" | 01:15'11" |
| 12 | 07'09" | 01:22'20" |
| 13 | 08'17" | 01:30'37" |
| 14 | 07'11" | 01:37'48" |
| 15 | 07'28" | 01:45'16" |
| 15.0 | 08'12" | 01:45'31" |
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