15.0 km | 01:23:33 | 05:34/km日期: 2023-01-29 08:08 - 總爬升: 261 m - 平均心率: 145 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 71%
Pace: 06'52" / 08'28" / 04'07" / 05'02" / 03'53" / 07'18" / 04'56" / 08'09" / 04'40" / 08'09" / 05'09" / 05'13" / 07'55" / 04'35" / 10'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'59") | 1000 / 1000 |
2 | | 08'28" (+04'35") | 1000 / 2000 |
3 | | 04'07" (+00'14") | 1000 / 3000 |
4 | | 05'01" (+01'08") | 1000 / 4000 |
5 | | 03'53" | 1000 / 5000 |
6 | | 04'07" (+00'14") | 1000 / 6000 |
7 | | 04'55" (+01'02") | 1000 / 7000 |
8 | | 04'16" (+00'23") | 1000 / 8000 |
9 | | 04'39" (+00'46") | 1000 / 9000 |
10 | | 08'09" (+04'16") | 1000 / 10000 |
11 | | 05'08" (+01'15") | 1000 / 11000 |
12 | | 05'12" (+01'19") | 1000 / 12000 |
13 | | 07'54" (+04'01") | 1000 / 13000 |
14 | | 04'35" (+00'42") | 1000 / 14000 |
15 | | 06'10" (+02'17") | 1000 / 15000 |
16 | | 04'35" (+00'42") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
321.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 08'28" | 00:15'20" |
3 | 04'07" | 00:19'27" |
4 | 05'02" | 00:24'29" |
5 | 03'53" | 00:28'22" |
6 | 07'18" | 00:35'40" |
7 | 04'56" | 00:40'36" |
8 | 08'09" | 00:48'45" |
9 | 04'40" | 00:53'25" |
10 | 08'09" | 01:01'34" |
11 | 05'09" | 01:06'43" |
12 | 05'13" | 01:11'56" |
13 | 07'55" | 01:19'51" |
14 | 04'35" | 01:24'26" |
15 | 10'05" | 01:34'31" |
15.0 | 06'41" | 01:34'32" |