10.3 km | 01:11:05 | 06:55/km日期: 2023-01-29 08:08 - 總爬升: 148 m - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 71%
Pace: 07'11" / 06'50" / 06'42" / 06'21" / 06'33" / 18'35" / 07'08" / 07'44" / 06'56" / 07'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'51") | 1000 / 1000 |
| 2 | | 06'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 07'07" (+00'47") | 1000 / 7000 |
| 8 | | 07'43" (+01'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'36") | 1000 / 9000 |
| 10 | | 07'17" (+00'57") | 1000 / 10000 |
| 11 | | 06'30" (+00'10") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 114.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'42" | 00:20'43" |
| 4 | 06'21" | 00:27'04" |
| 5 | 06'33" | 00:33'37" |
| 6 | 18'35" | 00:52'12" |
| 7 | 07'08" | 00:59'20" |
| 8 | 07'44" | 01:07'04" |
| 9 | 06'56" | 01:14'00" |
| 10 | 07'18" | 01:21'18" |
| 10.3 | 06'32" | 01:23'05" |
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