10.0 km | 01:52:29 | 11:14/km日期: 2023-01-29 06:51 - 平均心率: 135 - 卡路里: 684 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 75%
Pace: 09'18" / 09'23" / 09'37" / 09'44" / 11'31" / 21'27" / 10'07" / 10'47" / 09'37" / 10'27" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+00'20") | 1000 / 1000 |
2 | | 09'22" | 1000 / 2000 |
3 | | 09'37" (+00'15") | 1000 / 3000 |
4 | | 09'43" (+00'21") | 1000 / 4000 |
5 | | 11'31" (+02'09") | 1000 / 5000 |
6 | | 21'26" (+12'04") | 1000 / 6000 |
7 | | 10'06" (+00'44") | 1000 / 7000 |
8 | | 10'47" (+01'25") | 1000 / 8000 |
9 | | 09'37" (+00'15") | 1000 / 9000 |
10 | | 10'26" (+01'04") | 1000 / 10000 |
11 | | 09'54" (+00'32") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 61.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 09'23" | 00:18'41" |
3 | 09'37" | 00:28'18" |
4 | 09'44" | 00:38'02" |
5 | 11'31" | 00:49'33" |
6 | 21'27" | 01:11'00" |
7 | 10'07" | 01:21'07" |
8 | 10'47" | 01:31'54" |
9 | 09'37" | 01:41'31" |
10 | 10'27" | 01:51'58" |
10.0 | 09'46" | 01:52'05" |