42.6 km | 04:54:27 | 06:54/km日期: 2015-11-07 05:35 - 地點: 宜蘭國道馬 - 卡路里: 2532 Cal - 總步數: 45398 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'46" / 05'33" / 05'36" / 05'27" / 05'47" / 05'56" / 06'00" / 05'39" / 05'44" / 05'48" / 06'00" / 05'25" / 05'46" / 05'40" / 05'52" / 06'46" / 06'29" / 06'19" / 06'16" / 06'59" / 07'28" / 06'12" / 06'04" / 06'06" / 06'27" / 08'47" / 06'55" / 09'05" / 06'36" / 06'58" / 10'21" / 06'26" / 08'59" / 07'27" / 08'22" / 08'46" / 10'19" / 06'00" / 06'20" / 08'35" / 10'15" / 08'07" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" | 41451 / 41451 | 155 / 93 |
2 | | 07'59" (+01'07") | 1174 / 42625 | 125 / 99 |
11月累積里程 : 190.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'33" | 00:11'19" |
3 | 05'36" | 00:16'55" |
4 | 05'27" | 00:22'22" |
5 | 05'47" | 00:28'09" |
6 | 05'56" | 00:34'05" |
7 | 06'00" | 00:40'05" |
8 | 05'39" | 00:45'44" |
9 | 05'44" | 00:51'28" |
10 | 05'48" | 00:57'16" |
11 | 06'00" | 01:03'16" |
12 | 05'25" | 01:08'41" |
13 | 05'46" | 01:14'27" |
14 | 05'40" | 01:20'07" |
15 | 05'52" | 01:25'59" |
16 | 06'46" | 01:32'45" |
17 | 06'29" | 01:39'14" |
18 | 06'19" | 01:45'33" |
19 | 06'16" | 01:51'49" |
20 | 06'59" | 01:58'48" |
21 | 07'28" | 02:06'16" |
22 | 06'12" | 02:12'28" |
23 | 06'04" | 02:18'32" |
24 | 06'06" | 02:24'38" |
25 | 06'27" | 02:31'05" |
26 | 08'47" | 02:39'52" |
27 | 06'55" | 02:46'47" |
28 | 09'05" | 02:55'52" |
29 | 06'36" | 03:02'28" |
30 | 06'58" | 03:09'26" |
31 | 10'21" | 03:19'47" |
32 | 06'26" | 03:26'13" |
33 | 08'59" | 03:35'12" |
34 | 07'27" | 03:42'39" |
35 | 08'22" | 03:51'01" |
36 | 08'46" | 03:59'47" |
37 | 10'19" | 04:10'06" |
38 | 06'00" | 04:16'06" |
39 | 06'20" | 04:22'26" |
40 | 08'35" | 04:31'01" |
41 | 10'15" | 04:41'16" |
42 | 08'07" | 04:49'23" |
42.6 | 08'05" | 04:54'27" |