15.1 km | 01:28:20 | 05:51/km日期: 2015-11-24 05:00 - 總爬升: 148 m - 地點: 成蘆橋 - 天氣: 多雲 - 卡路里: 867 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'28" / 05'33" / 05'21" / 05'28" / 05'41" / 05'57" / 05'45" / 06'29" / 07'43" / 06'32" / 04'49" / 04'45" / 04'41" / 06'01" / 06'44" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'46") | 1000 / 1000 |
2 | | 05'33" (+00'52") | 1000 / 2000 |
3 | | 05'21" (+00'40") | 1000 / 3000 |
4 | | 05'28" (+00'47") | 1000 / 4000 |
5 | | 05'40" (+00'59") | 1000 / 5000 |
6 | | 05'57" (+01'16") | 1000 / 6000 |
7 | | 05'45" (+01'04") | 1000 / 7000 |
8 | | 06'29" (+01'48") | 1000 / 8000 |
9 | | 07'42" (+03'01") | 1000 / 9000 |
10 | | 06'32" (+01'51") | 1000 / 10000 |
11 | | 04'48" (+00'07") | 1000 / 11000 |
12 | | 04'45" (+00'04") | 1000 / 12000 |
13 | | 04'41" | 1000 / 13000 |
14 | | 06'00" (+01'19") | 1000 / 14000 |
15 | | 06'43" (+02'02") | 1000 / 15000 |
16 | | 06'37" (+01'56") | 59 / 15059 |
今天跑星期二團練路線順便還債報名費這是上個禮拜就已經排好的行程 今天跟阿展一起緩跑到了金龍餐廳後阿展上廁所我就往山上去最後再跟清輝一起回來完成一天的運動
11月累積里程 :
458.72 km 赤腳跑 赤腳跑 累積 :
25227.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'33" | 00:12'01" |
3 | 05'21" | 00:17'22" |
4 | 05'28" | 00:22'50" |
5 | 05'41" | 00:28'31" |
6 | 05'57" | 00:34'28" |
7 | 05'45" | 00:40'13" |
8 | 06'29" | 00:46'42" |
9 | 07'43" | 00:54'25" |
10 | 06'32" | 01:00'57" |
11 | 04'49" | 01:05'46" |
12 | 04'45" | 01:10'31" |
13 | 04'41" | 01:15'12" |
14 | 06'01" | 01:21'13" |
15 | 06'44" | 01:27'57" |
15.1 | 06'28" | 01:28'20" |