10.1 km | 00:52:33 | 05:12/km日期: 2015-11-23 04:59 - 地點: 操場 - 天氣: 多雲 - 卡路里: 581 Cal - 溫度: 23°C - 濕度: 83%
Pace: 08'07" / 05'40" / 04'58" / 04'52" / 04'49" / 04'55" / 04'50" / 04'48" / 04'39" / 04'32" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+03'43") | 1000 / 1000 |
2 | | 05'39" (+01'16") | 1000 / 2000 |
3 | | 04'57" (+00'34") | 1000 / 3000 |
4 | | 04'52" (+00'29") | 1000 / 4000 |
5 | | 04'48" (+00'25") | 1000 / 5000 |
6 | | 04'54" (+00'31") | 1000 / 6000 |
7 | | 04'50" (+00'27") | 1000 / 7000 |
8 | | 04'48" (+00'25") | 1000 / 8000 |
9 | | 04'39" (+00'16") | 1000 / 9000 |
10 | | 04'31" (+00'08") | 1000 / 10000 |
11 | | 04'23" | 80 / 10080 |
12 | | 04'44" (+00'21") | 8 / 10089 |
11月累積里程 :
458.72 km 赤腳跑 赤腳跑 累積 :
25186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'40" | 00:13'47" |
3 | 04'58" | 00:18'45" |
4 | 04'52" | 00:23'37" |
5 | 04'49" | 00:28'26" |
6 | 04'55" | 00:33'21" |
7 | 04'50" | 00:38'11" |
8 | 04'48" | 00:42'59" |
9 | 04'39" | 00:47'38" |
10 | 04'32" | 00:52'10" |
10.1 | 04'29" | 00:52'34" |