10.0 km | 01:02:28 | 06:14/km日期: 2023-01-28 07:00 - 平均心率: 160 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 56%
Pace: 06'44" / 06'17" / 06'22" / 06'18" / 06'18" / 06'14" / 06'10" / 06'06" / 06'01" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 03'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 162.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'18" | 00:25'41" |
| 5 | 06'18" | 00:31'59" |
| 6 | 06'14" | 00:38'13" |
| 7 | 06'10" | 00:44'23" |
| 8 | 06'06" | 00:50'29" |
| 9 | 06'01" | 00:56'30" |
| 10 | 05'55" | 01:02'25" |
| 10.0 | 05'23" | 01:02'28" |
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