11.0 km | 01:16:16 | 06:54/km日期: 2023-01-27 16:17 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 44%
Pace: 06'27" / 06'21" / 06'21" / 06'26" / 06'40" / 06'45" / 06'59" / 06'49" / 07'13" / 07'35" / 08'13" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 07'13" (+00'53") | 1000 / 9000 |
| 10 | | 07'35" (+01'15") | 1000 / 10000 |
| 11 | | 08'13" (+01'53") | 1000 / 11000 |
| 12 | | 11'21" (+05'01") | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 11.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'26" | 00:25'35" |
| 5 | 06'40" | 00:32'15" |
| 6 | 06'45" | 00:39'00" |
| 7 | 06'59" | 00:45'59" |
| 8 | 06'49" | 00:52'48" |
| 9 | 07'13" | 01:00'01" |
| 10 | 07'35" | 01:07'36" |
| 11 | 08'13" | 01:15'49" |
| 11.0 | 11'23" | 01:16'16" |
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