17.5 km | 07:03:13 | 24:09/km日期: 2023-01-27 07:51 - 總爬升: 275 m - 平均心率: 93 - 卡路里: 1599 Cal - 平均步頻: 110 - 溫度: 15°C - 濕度: 81%
Pace: 15'59" / 55'32" / 21'32" / 14'29" / 17'35" / 17'13" / 37'04" / 22'54" / 87'45" / 30'56" / 14'54" / 62'50" / 16'11" / 16'40" / 44'30" / 26'45" / 13'02" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'59" (+02'57") | 1000 / 1000 |
2 | | 30'54" (+17'52") | 1000 / 2000 |
3 | | 21'32" (+08'30") | 1000 / 3000 |
4 | | 14'28" (+01'26") | 1000 / 4000 |
5 | | 17'35" (+04'33") | 1000 / 5000 |
6 | | 17'13" (+04'11") | 1000 / 6000 |
7 | | 37'03" (+24'01") | 1000 / 7000 |
8 | | 22'54" (+09'52") | 1000 / 8000 |
9 | | 21'52" (+08'50") | 1000 / 9000 |
10 | | 30'55" (+17'53") | 1000 / 10000 |
11 | | 14'54" (+01'52") | 1000 / 11000 |
12 | | 54'45" (+41'43") | 1000 / 12000 |
13 | | 16'11" (+03'09") | 1000 / 13000 |
14 | | 16'39" (+03'37") | 1000 / 14000 |
15 | | 44'29" (+31'27") | 1000 / 15000 |
16 | | 26'44" (+13'42") | 1000 / 16000 |
17 | | 13'02" | 1000 / 17000 |
18 | | 11'23" | 521 / 17521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'59" | 00:15'59" |
2 | 55'32" | 01:11'31" |
3 | 21'32" | 01:33'03" |
4 | 14'29" | 01:47'32" |
5 | 17'35" | 02:05'07" |
6 | 17'13" | 02:22'20" |
7 | 37'04" | 02:59'24" |
8 | 22'54" | 03:22'18" |
9 | 87'45" | 04:50'03" |
10 | 30'56" | 05:20'59" |
11 | 14'54" | 05:35'53" |
12 | 62'50" | 06:38'43" |
13 | 16'11" | 06:54'54" |
14 | 16'40" | 07:11'34" |
15 | 44'30" | 07:56'04" |
16 | 26'45" | 08:22'49" |
17 | 13'02" | 08:35'51" |
17.5 | 11'16" | 08:41'44" |