50.7 km | 08:49:08 | 10:26/km日期: 2023-01-29 07:01 - 總爬升: 967 m - 平均心率: 133 - 卡路里: 3573 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 80%
Pace: 09'28" / 08'10" / 09'00" / 11'57" / 06'53" / 07'12" / 09'00" / 08'55" / 11'39" / 10'41" / 07'10" / 08'28" / 11'03" / 09'18" / 09'51" / 10'59" / 12'10" / 34'19" / 10'14" / 11'56" / 10'22" / 09'47" / 07'24" / 52'07" / 13'36" / 11'02" / 16'08" / 07'52" / 21'36" / 09'46" / 14'20" / 10'00" / 09'09" / 12'15" / 10'52" / 10'55" / 10'12" / 08'48" / 13'41" / 10'09" / 09'33" / 07'10" / 16'07" / 09'50" / 07'12" / 07'42" / 06'49" / 07'16" / 07'17" / 06'35" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'45") | 1000 / 1000 |
2 | | 08'10" (+01'36") | 1000 / 2000 |
3 | | 08'59" (+02'25") | 1000 / 3000 |
4 | | 11'57" (+05'23") | 1000 / 4000 |
5 | | 06'52" (+00'18") | 1000 / 5000 |
6 | | 07'12" (+00'38") | 1000 / 6000 |
7 | | 08'59" (+02'25") | 1000 / 7000 |
8 | | 08'54" (+02'20") | 1000 / 8000 |
9 | | 11'38" (+05'04") | 1000 / 9000 |
10 | | 10'40" (+04'06") | 1000 / 10000 |
11 | | 07'10" (+00'36") | 1000 / 11000 |
12 | | 08'28" (+01'54") | 1000 / 12000 |
13 | | 11'02" (+04'28") | 1000 / 13000 |
14 | | 09'17" (+02'43") | 1000 / 14000 |
15 | | 09'51" (+03'17") | 1000 / 15000 |
16 | | 10'58" (+04'24") | 1000 / 16000 |
17 | | 12'09" (+05'35") | 1000 / 17000 |
18 | | 34'19" (+27'45") | 1000 / 18000 |
19 | | 10'14" (+03'40") | 1000 / 19000 |
20 | | 11'55" (+05'21") | 1000 / 20000 |
21 | | 10'22" (+03'48") | 1000 / 21000 |
22 | | 08'15" (+01'41") | 1000 / 22000 |
23 | | 07'24" (+00'50") | 1000 / 23000 |
24 | | 15'08" (+08'34") | 1000 / 24000 |
25 | | 13'36" (+07'02") | 1000 / 25000 |
26 | | 11'02" (+04'28") | 1000 / 26000 |
27 | | 16'07" (+09'33") | 1000 / 27000 |
28 | | 07'51" (+01'17") | 1000 / 28000 |
29 | | 10'50" (+04'16") | 1000 / 29000 |
30 | | 09'45" (+03'11") | 1000 / 30000 |
31 | | 14'19" (+07'45") | 1000 / 31000 |
32 | | 10'00" (+03'26") | 1000 / 32000 |
33 | | 09'09" (+02'35") | 1000 / 33000 |
34 | | 12'14" (+05'40") | 1000 / 34000 |
35 | | 10'51" (+04'17") | 1000 / 35000 |
36 | | 10'55" (+04'21") | 1000 / 36000 |
37 | | 10'12" (+03'38") | 1000 / 37000 |
38 | | 08'48" (+02'14") | 1000 / 38000 |
39 | | 13'40" (+07'06") | 1000 / 39000 |
40 | | 09'54" (+03'20") | 1000 / 40000 |
41 | | 09'48" (+03'14") | 1000 / 41000 |
42 | | 07'09" (+00'35") | 1000 / 42000 |
43 | | 16'06" (+09'32") | 1000 / 43000 |
44 | | 09'49" (+03'15") | 1000 / 44000 |
45 | | 07'12" (+00'38") | 1000 / 45000 |
46 | | 07'41" (+01'07") | 1000 / 46000 |
47 | | 06'49" (+00'15") | 1000 / 47000 |
48 | | 07'15" (+00'41") | 1000 / 48000 |
49 | | 07'17" (+00'43") | 1000 / 49000 |
50 | | 06'34" | 1000 / 50000 |
51 | | 09'49" (+03'15") | 674 / 50674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 334.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 08'10" | 00:17'38" |
3 | 09'00" | 00:26'38" |
4 | 11'57" | 00:38'35" |
5 | 06'53" | 00:45'28" |
6 | 07'12" | 00:52'40" |
7 | 09'00" | 01:01'40" |
8 | 08'55" | 01:10'35" |
9 | 11'39" | 01:22'14" |
10 | 10'41" | 01:32'55" |
11 | 07'10" | 01:40'05" |
12 | 08'28" | 01:48'33" |
13 | 11'03" | 01:59'36" |
14 | 09'18" | 02:08'54" |
15 | 09'51" | 02:18'45" |
16 | 10'59" | 02:29'44" |
17 | 12'10" | 02:41'54" |
18 | 34'19" | 03:16'13" |
19 | 10'14" | 03:26'27" |
20 | 11'56" | 03:38'23" |
21 | 10'22" | 03:48'45" |
22 | 09'47" | 03:58'32" |
23 | 07'24" | 04:05'56" |
24 | 52'07" | 04:58'03" |
25 | 13'36" | 05:11'39" |
26 | 11'02" | 05:22'41" |
27 | 16'08" | 05:38'49" |
28 | 07'52" | 05:46'41" |
29 | 21'36" | 06:08'17" |
30 | 09'46" | 06:18'03" |
31 | 14'20" | 06:32'23" |
32 | 10'00" | 06:42'23" |
33 | 09'09" | 06:51'32" |
34 | 12'15" | 07:03'47" |
35 | 10'52" | 07:14'39" |
36 | 10'55" | 07:25'34" |
37 | 10'12" | 07:35'46" |
38 | 08'48" | 07:44'34" |
39 | 13'41" | 07:58'15" |
40 | 10'09" | 08:08'24" |
41 | 09'33" | 08:17'57" |
42 | 07'10" | 08:25'07" |
43 | 16'07" | 08:41'14" |
44 | 09'50" | 08:51'04" |
45 | 07'12" | 08:58'16" |
46 | 07'42" | 09:05'58" |
47 | 06'49" | 09:12'47" |
48 | 07'16" | 09:20'03" |
49 | 07'17" | 09:27'20" |
50 | 06'35" | 09:33'55" |
50.7 | 09'50" | 09:40'33" |