6.0 km | 00:40:29 | 06:43/km日期: 2023-01-26 19:26 - 平均心率: 170 - 卡路里: 398 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 75%
Pace: 06'04" / 06'18" / 07'03" / 07'06" / 06'58" / 06'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 400 / 400 |
2 | | 06'10" (+00'15") | 400 / 800 |
3 | | 06'05" (+00'10") | 400 / 1200 |
4 | | 06'16" (+00'21") | 400 / 1600 |
5 | | 06'27" (+00'32") | 400 / 2000 |
6 | | 06'34" (+00'39") | 400 / 2400 |
7 | | 07'12" (+01'17") | 400 / 2800 |
8 | | 07'13" (+01'18") | 400 / 3199 |
9 | | 07'02" (+01'07") | 400 / 3599 |
10 | | 07'20" (+01'25") | 400 / 3999 |
11 | | 06'56" (+01'01") | 400 / 4399 |
12 | | 06'54" (+00'59") | 400 / 4800 |
13 | | 06'59" (+01'04") | 400 / 5200 |
14 | | 07'06" (+01'11") | 400 / 5600 |
15 | | 06'39" (+00'44") | 400 / 6000 |
16 | | 05'59" (+00'04") | 20 / 6020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 123.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'18" | 00:12'22" |
3 | 07'03" | 00:19'25" |
4 | 07'06" | 00:26'31" |
5 | 06'58" | 00:33'29" |
6 | 06'52" | 00:40'21" |
6.0 | 06'21" | 00:40'29" |