16.3 km | 01:21:37 | 04:59/km日期: 2023-01-26 19:38 - 卡路里: 1168 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75%
Pace: 05'36" / 05'17" / 05'00" / 12'22" / 04'52" / 04'48" / 05'23" / 04'28" / 05'46" / 04'43" / 05'34" / 05'08" / 05'04" / 05'08" / 05'02" / 04'54" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'19") | 486 / 486 |
2 | | 05'24" (+00'56") | 491 / 977 |
3 | | 05'18" (+00'50") | 475 / 1453 |
4 | | 05'12" (+00'44") | 481 / 1934 |
5 | | 05'06" (+00'38") | 483 / 2418 |
6 | | 04'52" (+00'24") | 493 / 2911 |
7 | | 04'53" (+00'25") | 487 / 3398 |
8 | | 04'58" (+00'30") | 487 / 3885 |
9 | | 04'56" (+00'28") | 493 / 4378 |
10 | | 04'49" (+00'21") | 501 / 4880 |
11 | | 04'38" (+00'10") | 498 / 5379 |
12 | | 04'51" (+00'23") | 488 / 5867 |
13 | | 05'09" (+00'41") | 499 / 6367 |
14 | | 04'47" (+00'19") | 477 / 6844 |
15 | | 04'33" (+00'05") | 514 / 7359 |
16 | | 04'28" | 516 / 7875 |
17 | | 04'34" (+00'06") | 504 / 8379 |
18 | | 04'38" (+00'10") | 511 / 8891 |
19 | | 04'42" (+00'14") | 509 / 9400 |
20 | | 05'01" (+00'33") | 1000 / 10400 |
21 | | 05'22" (+00'54") | 1000 / 11400 |
22 | | 05'06" (+00'38") | 1000 / 12400 |
23 | | 05'05" (+00'37") | 1000 / 13400 |
24 | | 05'02" (+00'34") | 1000 / 14400 |
25 | | 05'00" (+00'32") | 1000 / 15400 |
26 | | 04'57" (+00'29") | 927 / 16328 |
1月累積里程 : 260.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'00" | 00:15'53" |
4 | 12'22" | 00:28'15" |
5 | 04'52" | 00:33'07" |
6 | 04'48" | 00:37'55" |
7 | 05'23" | 00:43'18" |
8 | 04'28" | 00:47'46" |
9 | 05'46" | 00:53'32" |
10 | 04'43" | 00:58'15" |
11 | 05'34" | 01:03'49" |
12 | 05'08" | 01:08'57" |
13 | 05'04" | 01:14'01" |
14 | 05'08" | 01:19'09" |
15 | 05'02" | 01:24'11" |
16 | 04'54" | 01:29'05" |
16.3 | 04'55" | 01:30'42" |