61.0 km | 11:22:16 | 11:11/km日期: 2023-01-26 06:52 - 總爬升: 2591 m - 平均心率: 129 - 卡路里: 4612 Cal - 平均步頻: 132
Pace: 21'45" / 17'59" / 13'28" / 10'31" / 14'26" / 13'29" / 16'11" / 11'10" / 10'33" / 12'34" / 21'42" / 17'22" / 05'31" / 08'14" / 11'07" / 11'05" / 12'17" / 18'24" / 08'43" / 16'04" / 17'45" / 14'34" / 06'05" / 06'06" / 07'26" / 09'23" / 10'11" / 08'35" / 15'51" / 08'55" / 12'33" / 16'47" / 17'34" / 07'44" / 11'32" / 16'01" / 14'23" / 06'57" / 05'37" / 05'05" / 08'42" / 10'26" / 08'41" / 08'46" / 06'41" / 17'00" / 31'02" / 10'24" / 09'24" / 12'56" / 14'47" / 14'03" / 10'11" / 00'02" / 00'03" / 00'01" / 00'03" / 00'02" / 14'47" / 16'01" / 18366'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'37" (+09'33") | 5000 / 5000 |
2 | | 12'47" (+06'43") | 5000 / 10000 |
3 | | 12'47" (+06'43") | 5000 / 15000 |
4 | | 13'18" (+07'14") | 5000 / 20000 |
5 | | 10'23" (+04'19") | 5000 / 25000 |
6 | | 10'35" (+04'31") | 5000 / 30000 |
7 | | 13'13" (+07'09") | 5000 / 35000 |
8 | | 09'36" (+03'32") | 5000 / 40000 |
9 | | 08'39" (+02'35") | 5000 / 45000 |
10 | | 11'54" (+05'50") | 5000 / 50000 |
11 | | 07'48" (+01'44") | 5000 / 55000 |
12 | | 06'04" | 5000 / 60000 |
13 | | 18'21" (+12'17") | 1001 / 61001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 1029.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'45" | 00:21'45" |
2 | 17'59" | 00:39'44" |
3 | 13'28" | 00:53'12" |
4 | 10'31" | 01:03'43" |
5 | 14'26" | 01:18'09" |
6 | 13'29" | 01:31'38" |
7 | 16'11" | 01:47'49" |
8 | 11'10" | 01:58'59" |
9 | 10'33" | 02:09'32" |
10 | 12'34" | 02:22'06" |
11 | 21'42" | 02:43'48" |
12 | 17'22" | 03:01'10" |
13 | 05'31" | 03:06'41" |
14 | 08'14" | 03:14'55" |
15 | 11'07" | 03:26'02" |
16 | 11'05" | 03:37'07" |
17 | 12'17" | 03:49'24" |
18 | 18'24" | 04:07'48" |
19 | 08'43" | 04:16'31" |
20 | 16'04" | 04:32'35" |
21 | 17'45" | 04:50'20" |
22 | 14'34" | 05:04'54" |
23 | 06'05" | 05:10'59" |
24 | 06'06" | 05:17'05" |
25 | 07'26" | 05:24'31" |
26 | 09'23" | 05:33'54" |
27 | 10'11" | 05:44'05" |
28 | 08'35" | 05:52'40" |
29 | 15'51" | 06:08'31" |
30 | 08'55" | 06:17'26" |
31 | 12'33" | 06:29'59" |
32 | 16'47" | 06:46'46" |
33 | 17'34" | 07:04'20" |
34 | 07'44" | 07:12'04" |
35 | 11'32" | 07:23'36" |
36 | 16'01" | 07:39'37" |
37 | 14'23" | 07:54'00" |
38 | 06'57" | 08:00'57" |
39 | 05'37" | 08:06'34" |
40 | 05'05" | 08:11'39" |
41 | 08'42" | 08:20'21" |
42 | 10'26" | 08:30'47" |
43 | 08'41" | 08:39'28" |
44 | 08'46" | 08:48'14" |
45 | 06'41" | 08:54'55" |
46 | 17'00" | 09:11'55" |
47 | 31'02" | 09:42'57" |
48 | 10'24" | 09:53'21" |
49 | 09'24" | 10:02'45" |
50 | 12'56" | 10:15'41" |
51 | 14'47" | 10:30'28" |
52 | 14'03" | 10:44'31" |
53 | 10'11" | 10:54'42" |
54 | 00'02" | 10:54'44" |
55 | 00'03" | 10:54'47" |
56 | 00'01" | 10:54'48" |
57 | 00'03" | 10:54'51" |
58 | 00'02" | 10:54'53" |
59 | 14'47" | 11:09'40" |
60 | 16'01" | 11:25'41" |
61.0 | 18'20" | 11:44'03" |