52.2 km | 09:09:46 | 10:31/km日期: 2023-01-26 07:37 - 總爬升: 2114 m - 平均心率: 131 - 卡路里: 4189 Cal - 平均步頻: 154
Pace: 06'04" / 06'42" / 06'13" / 08'16" / 06'50" / 07'41" / 06'07" / 18'31" / 11'19" / 11'45" / 21'12" / 23'08" / 05'46" / 04'32" / 07'52" / 07'51" / 06'54" / 07'13" / 10'42" / 19'42" / 08'31" / 21'07" / 23'43" / 05'09" / 06'14" / 05'00" / 09'01" / 09'23" / 10'27" / 18'57" / 07'42" / 13'35" / 17'19" / 18'10" / 08'17" / 10'17" / 13'55" / 16'41" / 07'41" / 06'11" / 05'26" / 07'44" / 10'19" / 09'03" / 11'42" / 09'45" / 17'58" / 07'40" / 06'28" / 06'46" / 06'38" / 06'54" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'32") | 1000 / 1000 |
2 | | 06'41" (+02'09") | 1000 / 2000 |
3 | | 06'13" (+01'41") | 1000 / 3000 |
4 | | 08'15" (+03'43") | 1000 / 4000 |
5 | | 06'49" (+02'17") | 1000 / 5000 |
6 | | 07'41" (+03'09") | 1000 / 6000 |
7 | | 06'06" (+01'34") | 1000 / 7000 |
8 | | 18'30" (+13'58") | 1000 / 8000 |
9 | | 11'19" (+06'47") | 1000 / 9000 |
10 | | 11'44" (+07'12") | 1000 / 10000 |
11 | | 21'12" (+16'40") | 1000 / 11000 |
12 | | 23'08" (+18'36") | 1000 / 12000 |
13 | | 05'45" (+01'13") | 1000 / 13000 |
14 | | 04'32" | 1000 / 14000 |
15 | | 07'52" (+03'20") | 1000 / 15000 |
16 | | 07'51" (+03'19") | 1000 / 16000 |
17 | | 06'53" (+02'21") | 1000 / 17000 |
18 | | 07'13" (+02'41") | 1000 / 18000 |
19 | | 10'41" (+06'09") | 1000 / 19000 |
20 | | 19'41" (+15'09") | 1000 / 20000 |
21 | | 08'30" (+03'58") | 1000 / 21000 |
22 | | 21'07" (+16'35") | 1000 / 22000 |
23 | | 23'43" (+19'11") | 1000 / 23000 |
24 | | 05'08" (+00'36") | 1000 / 24000 |
25 | | 06'13" (+01'41") | 1000 / 25000 |
26 | | 05'00" (+00'28") | 1000 / 26000 |
27 | | 09'00" (+04'28") | 1000 / 27000 |
28 | | 09'23" (+04'51") | 1000 / 28000 |
29 | | 10'26" (+05'54") | 1000 / 29000 |
30 | | 18'57" (+14'25") | 1000 / 30000 |
31 | | 07'41" (+03'09") | 1000 / 31000 |
32 | | 13'35" (+09'03") | 1000 / 32000 |
33 | | 17'18" (+12'46") | 1000 / 33000 |
34 | | 18'09" (+13'37") | 1000 / 34000 |
35 | | 08'17" (+03'45") | 1000 / 35000 |
36 | | 10'16" (+05'44") | 1000 / 36000 |
37 | | 13'54" (+09'22") | 1000 / 37000 |
38 | | 16'41" (+12'09") | 1000 / 38000 |
39 | | 07'40" (+03'08") | 1000 / 39000 |
40 | | 06'10" (+01'38") | 1000 / 40000 |
41 | | 05'25" (+00'53") | 1000 / 41000 |
42 | | 07'44" (+03'12") | 1000 / 42000 |
43 | | 10'18" (+05'46") | 1000 / 43000 |
44 | | 09'02" (+04'30") | 1000 / 44000 |
45 | | 11'42" (+07'10") | 1000 / 45000 |
46 | | 09'45" (+05'13") | 1000 / 46000 |
47 | | 17'57" (+13'25") | 1000 / 47000 |
48 | | 07'40" (+03'08") | 1000 / 48000 |
49 | | 06'28" (+01'56") | 1000 / 49000 |
50 | | 06'45" (+02'13") | 1000 / 50000 |
51 | | 06'37" (+02'05") | 1000 / 51000 |
52 | | 06'54" (+02'22") | 1000 / 52000 |
53 | | 07'54" (+03'22") | 217 / 52217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 242.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'42" | 00:12'46" |
3 | 06'13" | 00:18'59" |
4 | 08'16" | 00:27'15" |
5 | 06'50" | 00:34'05" |
6 | 07'41" | 00:41'46" |
7 | 06'07" | 00:47'53" |
8 | 18'31" | 01:06'24" |
9 | 11'19" | 01:17'43" |
10 | 11'45" | 01:29'28" |
11 | 21'12" | 01:50'40" |
12 | 23'08" | 02:13'48" |
13 | 05'46" | 02:19'34" |
14 | 04'32" | 02:24'06" |
15 | 07'52" | 02:31'58" |
16 | 07'51" | 02:39'49" |
17 | 06'54" | 02:46'43" |
18 | 07'13" | 02:53'56" |
19 | 10'42" | 03:04'38" |
20 | 19'42" | 03:24'20" |
21 | 08'31" | 03:32'51" |
22 | 21'07" | 03:53'58" |
23 | 23'43" | 04:17'41" |
24 | 05'09" | 04:22'50" |
25 | 06'14" | 04:29'04" |
26 | 05'00" | 04:34'04" |
27 | 09'01" | 04:43'05" |
28 | 09'23" | 04:52'28" |
29 | 10'27" | 05:02'55" |
30 | 18'57" | 05:21'52" |
31 | 07'42" | 05:29'34" |
32 | 13'35" | 05:43'09" |
33 | 17'19" | 06:00'28" |
34 | 18'10" | 06:18'38" |
35 | 08'17" | 06:26'55" |
36 | 10'17" | 06:37'12" |
37 | 13'55" | 06:51'07" |
38 | 16'41" | 07:07'48" |
39 | 07'41" | 07:15'29" |
40 | 06'11" | 07:21'40" |
41 | 05'26" | 07:27'06" |
42 | 07'44" | 07:34'50" |
43 | 10'19" | 07:45'09" |
44 | 09'03" | 07:54'12" |
45 | 11'42" | 08:05'54" |
46 | 09'45" | 08:15'39" |
47 | 17'58" | 08:33'37" |
48 | 07'40" | 08:41'17" |
49 | 06'28" | 08:47'45" |
50 | 06'46" | 08:54'31" |
51 | 06'38" | 09:01'09" |
52 | 06'54" | 09:08'03" |
52.2 | 07'53" | 09:09'46" |