25.7 km | 02:51:21 | 06:40/km日期: 2015-09-27 05:34 - 平均心率: 147 - 卡路里: 1919 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'43" / 06'39" / 07'14" / 06'22" / 06'17" / 06'31" / 06'28" / 06'28" / 06'34" / 06'36" / 06'12" / 06'17" / 06'19" / 06'53" / 07'03" / 06'39" / 06'24" / 09'21" / 06'19" / 06'19" / 06'23" / 06'26" / 06'28" / 06'24" / 06'29" / 06'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 251.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'39" | 00:14'22" |
3 | 07'14" | 00:21'36" |
4 | 06'22" | 00:27'58" |
5 | 06'17" | 00:34'15" |
6 | 06'31" | 00:40'46" |
7 | 06'28" | 00:47'14" |
8 | 06'28" | 00:53'42" |
9 | 06'34" | 01:00'16" |
10 | 06'36" | 01:06'52" |
11 | 06'12" | 01:13'04" |
12 | 06'17" | 01:19'21" |
13 | 06'19" | 01:25'40" |
14 | 06'53" | 01:32'33" |
15 | 07'03" | 01:39'36" |
16 | 06'39" | 01:46'15" |
17 | 06'24" | 01:52'39" |
18 | 09'21" | 02:02'00" |
19 | 06'19" | 02:08'19" |
20 | 06'19" | 02:14'38" |
21 | 06'23" | 02:21'01" |
22 | 06'26" | 02:27'27" |
23 | 06'28" | 02:33'55" |
24 | 06'24" | 02:40'19" |
25 | 06'29" | 02:46'48" |
25.7 | 06'38" | 02:51'21" |