5.9 km | 00:31:09 | 05:16/km日期: 2015-11-19 17:22 - 卡路里: 474 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'31" / 05'12" / 05'14" / 05'13" / 05'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 431 / 431 |
| 2 | | 05'24" (+00'20") | 453 / 884 |
| 3 | | 05'13" (+00'09") | 459 / 1344 |
| 4 | | 05'11" (+00'07") | 458 / 1803 |
| 5 | | 05'12" (+00'08") | 457 / 2260 |
| 6 | | 05'11" (+00'07") | 449 / 2710 |
| 7 | | 05'12" (+00'08") | 460 / 3171 |
| 8 | | 05'11" (+00'07") | 461 / 3633 |
| 9 | | 05'15" (+00'11") | 455 / 4089 |
| 10 | | 05'04" | 465 / 4554 |
| 11 | | 05'04" | 455 / 5010 |
| 12 | | 05'05" (+00'01") | 454 / 5465 |
| 13 | | 05'06" (+00'02") | 459 / 5925 |
11月累積里程 : 42.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 5.9 | 05'25" | 00:31'09" |
展開計圈分析
留言 
