43.0 km | 06:14:37 | 08:42/km日期: 2015-11-22 06:30 - 總爬升: 763 m - 卡路里: 3096 Cal - 總步數: 31972 - 平均步頻: 85 - 平均步幅: 134 cm - 溫度: 19°C - 濕度: 96%
Pace: 07'25" / 06'50" / 06'55" / 06'58" / 06'57" / 07'43" / 08'42" / 06'23" / 06'54" / 07'17" / 07'25" / 07'00" / 07'29" / 06'46" / 09'22" / 09'34" / 08'52" / 06'00" / 06'55" / 07'50" / 08'41" / 07'38" / 07'16" / 06'05" / 07'46" / 08'47" / 09'34" / 09'19" / 06'12" / 07'58" / 06'28" / 07'17" / 09'02" / 11'22" / 12'05" / 15'33" / 12'31" / 12'44" / 11'26" / 11'40" / 12'15" / 12'57" / 10'12" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'26") | 1000 / 1000 | 148 / 90 |
| 2 | | 06'47" (+00'49") | 1006 / 2006 | 163 / 90 |
| 3 | | 06'52" (+00'54") | 1005 / 3012 | 163 / 88 |
| 4 | | 06'57" (+00'59") | 1001 / 4013 | 163 / 87 |
| 5 | | 06'55" (+00'57") | 1004 / 5017 | 164 / 87 |
| 6 | | 07'41" (+01'43") | 1003 / 6021 | 139 / 93 |
| 7 | | 08'40" (+02'42") | 1002 / 7023 | 93 / 123 |
| 8 | | 06'24" (+00'26") | 1005 / 8029 | 161 / 96 |
| 9 | | 06'52" (+00'54") | 1004 / 9033 | 153 / 94 |
| 10 | | 07'17" (+01'19") | 1000 / 10034 | 123 / 110 |
| 11 | | 07'20" (+01'22") | 1006 / 11040 | 143 / 95 |
| 12 | | 06'58" (+01'00") | 1006 / 12047 | 144 / 99 |
| 13 | | 07'26" (+01'28") | 1004 / 13051 | 107 / 124 |
| 14 | | 06'48" (+00'50") | 1007 / 14059 | 143 / 102 |
| 15 | | 09'13" (+03'15") | 1005 / 15064 | 60 / 180 |
| 16 | | 09'33" (+03'35") | 1008 / 16072 | 52 / 200 |
| 17 | | 08'46" (+02'48") | 1006 / 17079 | 86 / 132 |
| 18 | | 05'58" | 1007 / 18087 | 166 / 100 |
| 19 | | 06'51" (+00'53") | 1008 / 19095 | 145 / 100 |
| 20 | | 07'46" (+01'48") | 1000 / 20096 | 127 / 100 |
| 21 | | 08'41" (+02'43") | 1008 / 21105 | 120 / 95 |
| 22 | | 07'36" (+01'38") | 1002 / 22107 | 111 / 118 |
| 23 | | 07'13" (+01'15") | 1000 / 23108 | 136 / 101 |
| 24 | | 06'21" (+00'23") | 1002 / 24110 | 165 / 95 |
| 25 | | 07'42" (+01'44") | 1004 / 25115 | 115 / 112 |
| 26 | | 08'40" (+02'42") | 1002 / 26117 | 75 / 152 |
| 27 | | 09'35" (+03'37") | 1004 / 27122 | 51 / 200 |
| 28 | | 09'13" (+03'15") | 1001 / 28124 | 58 / 185 |
| 29 | | 06'15" (+00'17") | 1001 / 29125 | 167 / 95 |
| 30 | | 07'48" (+01'50") | 1003 / 30128 | 112 / 113 |
| 31 | | 06'30" (+00'32") | 1003 / 31131 | 154 / 99 |
| 32 | | 07'15" (+01'17") | 1009 / 32141 | 142 / 96 |
| 33 | | 09'09" (+03'11") | 1004 / 33146 | 86 / 125 |
| 34 | | 11'18" (+05'20") | 1008 / 34154 | 2 / 3603 |
| 35 | | 11'59" (+06'01") | 1006 / 35161 | 3 / 2187 |
| 36 | | 15'32" (+09'34") | 1001 / 36162 | 7 / 834 |
| 37 | | 12'32" (+06'34") | 1006 / 37169 | 9 / 811 |
| 38 | | 12'34" (+06'36") | 1004 / 38174 | 12 / 636 |
| 39 | | 11'19" (+05'21") | 1004 / 39178 | 9 / 947 |
| 40 | | 11'42" (+05'44") | 1005 / 40183 | 10 / 797 |
| 41 | | 12'13" (+06'15") | 1003 / 41186 | 8 / 1003 |
| 42 | | 13'00" (+07'02") | 1002 / 42189 | 19 / 400 |
| 43 | | 09'57" (+03'59") | 1004 / 43194 | 37 / 265 |
11月累積里程 : 72.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'50" | 00:14'15" |
| 3 | 06'55" | 00:21'10" |
| 4 | 06'58" | 00:28'08" |
| 5 | 06'57" | 00:35'05" |
| 6 | 07'43" | 00:42'48" |
| 7 | 08'42" | 00:51'30" |
| 8 | 06'23" | 00:57'53" |
| 9 | 06'54" | 01:04'47" |
| 10 | 07'17" | 01:12'04" |
| 11 | 07'25" | 01:19'29" |
| 12 | 07'00" | 01:26'29" |
| 13 | 07'29" | 01:33'58" |
| 14 | 06'46" | 01:40'44" |
| 15 | 09'22" | 01:50'06" |
| 16 | 09'34" | 01:59'40" |
| 17 | 08'52" | 02:08'32" |
| 18 | 06'00" | 02:14'32" |
| 19 | 06'55" | 02:21'27" |
| 20 | 07'50" | 02:29'17" |
| 21 | 08'41" | 02:37'58" |
| 22 | 07'38" | 02:45'36" |
| 23 | 07'16" | 02:52'52" |
| 24 | 06'05" | 02:58'57" |
| 25 | 07'46" | 03:06'43" |
| 26 | 08'47" | 03:15'30" |
| 27 | 09'34" | 03:25'04" |
| 28 | 09'19" | 03:34'23" |
| 29 | 06'12" | 03:40'35" |
| 30 | 07'58" | 03:48'33" |
| 31 | 06'28" | 03:55'01" |
| 32 | 07'17" | 04:02'18" |
| 33 | 09'02" | 04:11'20" |
| 34 | 11'22" | 04:22'42" |
| 35 | 12'05" | 04:34'47" |
| 36 | 15'33" | 04:50'20" |
| 37 | 12'31" | 05:02'51" |
| 38 | 12'44" | 05:15'35" |
| 39 | 11'26" | 05:27'01" |
| 40 | 11'40" | 05:38'41" |
| 41 | 12'15" | 05:50'56" |
| 42 | 12'57" | 06:03'53" |
| 43 | 10'12" | 06:14'05" |
| 43.0 | 108'53" | 06:14'37" |
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