28.5 km | 05:38:01 | 11:51/km日期: 2023-01-26 07:08 - 總爬升: 1171 m - 卡路里: 1720 Cal
Pace: 10'18" / 13'47" / 12'39" / 16'12" / 18'15" / 08'43" / 17'59" / 11'04" / 10'52" / 22'13" / 22'48" / 05'24" / 09'27" / 08'46" / 07'48" / 30'31" / 08'10" / 19'16" / 15'32" / 07'38" / 06'03" / 07'37" / 06'17" / 05'21" / 09'15" / 06'53" / 07'17" / 07'36" / 08'21" /
1月累積里程 : 569.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 13'47" | 00:24'05" |
3 | 12'39" | 00:36'44" |
4 | 16'12" | 00:52'56" |
5 | 18'15" | 01:11'11" |
6 | 08'43" | 01:19'54" |
7 | 17'59" | 01:37'53" |
8 | 11'04" | 01:48'57" |
9 | 10'52" | 01:59'49" |
10 | 22'13" | 02:22'02" |
11 | 22'48" | 02:44'50" |
12 | 05'24" | 02:50'14" |
13 | 09'27" | 02:59'41" |
14 | 08'46" | 03:08'27" |
15 | 07'48" | 03:16'15" |
16 | 30'31" | 03:46'46" |
17 | 08'10" | 03:54'56" |
18 | 19'16" | 04:14'12" |
19 | 15'32" | 04:29'44" |
20 | 07'38" | 04:37'22" |
21 | 06'03" | 04:43'25" |
22 | 07'37" | 04:51'02" |
23 | 06'17" | 04:57'19" |
24 | 05'21" | 05:02'40" |
25 | 09'15" | 05:11'55" |
26 | 06'53" | 05:18'48" |
27 | 07'17" | 05:26'05" |
28 | 07'36" | 05:33'41" |
28.5 | 07'59" | 05:38'02" |