21.3 km | 04:14:08 | 11:54/km日期: 2023-01-26 06:44 - 總爬升: 906 m - 平均心率: 131 - 卡路里: 1800 Cal - 平均步頻: 136
Pace: 08'26" / 13'59" / 12'01" / 17'54" / 09'07" / 12'15" / 16'36" / 09'41" / 20'00" / 11'40" / 10'28" / 23'21" / 20'31" / 05'55" / 08'35" / 10'52" / 09'45" / 10'28" / 25'38" / 12'29" / 08'42" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+04'16") | 1000 / 1000 |
2 | | 13'58" (+08'04") | 1000 / 2000 |
3 | | 12'01" (+06'07") | 1000 / 3000 |
4 | | 17'53" (+11'59") | 1000 / 4000 |
5 | | 09'07" (+03'13") | 1000 / 5000 |
6 | | 12'14" (+06'20") | 1000 / 6000 |
7 | | 16'36" (+10'42") | 1000 / 7000 |
8 | | 09'41" (+03'47") | 1000 / 8000 |
9 | | 09'29" (+03'35") | 1000 / 9000 |
10 | | 11'39" (+05'45") | 1000 / 10000 |
11 | | 10'28" (+04'34") | 1000 / 11000 |
12 | | 23'20" (+17'26") | 1000 / 12000 |
13 | | 20'31" (+14'37") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 08'35" (+02'41") | 1000 / 15000 |
16 | | 10'51" (+04'57") | 1000 / 16000 |
17 | | 09'45" (+03'51") | 1000 / 17000 |
18 | | 10'27" (+04'33") | 1000 / 18000 |
19 | | 08'22" (+02'28") | 1000 / 19000 |
20 | | 12'28" (+06'34") | 1000 / 20000 |
21 | | 08'41" (+02'47") | 1000 / 21000 |
22 | | 05'28" | 328 / 21328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 304.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 13'59" | 00:22'25" |
3 | 12'01" | 00:34'26" |
4 | 17'54" | 00:52'20" |
5 | 09'07" | 01:01'27" |
6 | 12'15" | 01:13'42" |
7 | 16'36" | 01:30'18" |
8 | 09'41" | 01:39'59" |
9 | 20'00" | 01:59'59" |
10 | 11'40" | 02:11'39" |
11 | 10'28" | 02:22'07" |
12 | 23'21" | 02:45'28" |
13 | 20'31" | 03:05'59" |
14 | 05'55" | 03:11'54" |
15 | 08'35" | 03:20'29" |
16 | 10'52" | 03:31'21" |
17 | 09'45" | 03:41'06" |
18 | 10'28" | 03:51'34" |
19 | 25'38" | 04:17'12" |
20 | 12'29" | 04:29'41" |
21 | 08'42" | 04:38'23" |
21.3 | 05'26" | 04:40'10" |