31.8 km | 03:24:52 | 06:26/km日期: 2015-11-22 06:35 - 總爬升: 763 m - 卡路里: 1863 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'21" / 06'42" / 06'17" / 06'08" / 06'15" / 06'28" / 00'37" / 00'01" / 03'09" / 07'08" / 05'58" / 06'41" / 06'32" / 05'34" / 06'11" / 11'07" / 06'06" / 07'43" / 07'08" / 11'30" / 05'47" / 07'00" / 06'29" / 06'57" / 06'56" / 06'13" / 05'51" / 06'20" / 06'54" / 07'37" / 09'12" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+06'48") | 998 / 998 |
2 | | 06'41" (+06'13") | 997 / 1996 |
3 | | 06'17" (+05'49") | 1015 / 3011 |
4 | | 06'07" (+05'39") | 1001 / 4012 |
5 | | 06'16" (+05'48") | 995 / 5007 |
6 | | 06'28" (+06'00") | 998 / 6006 |
7 | | 00'28" | 1310 / 7316 |
8 | | 00'00" | 1272 / 8588 |
9 | | 07'37" (+07'09") | 432 / 9021 |
10 | | 07'02" (+06'34") | 1002 / 10024 |
11 | | 06'08" (+05'40") | 999 / 11024 |
12 | | 06'31" (+06'03") | 999 / 12023 |
13 | | 06'36" (+06'08") | 1005 / 13029 |
14 | | 05'15" (+04'47") | 1019 / 14049 |
15 | | 06'27" (+05'59") | 979 / 15028 |
16 | | 11'07" (+10'39") | 1005 / 16034 |
17 | | 06'15" (+05'47") | 1012 / 17046 |
18 | | 07'36" (+07'08") | 990 / 18037 |
19 | | 07'02" (+06'34") | 1016 / 19053 |
20 | | 11'26" (+10'58") | 999 / 20053 |
21 | | 05'49" (+05'21") | 1000 / 21054 |
22 | | 07'12" (+06'44") | 1009 / 22063 |
23 | | 06'15" (+05'47") | 994 / 23058 |
24 | | 07'02" (+06'34") | 1009 / 24068 |
25 | | 06'53" (+06'25") | 1000 / 25068 |
26 | | 06'12" (+05'44") | 1005 / 26073 |
27 | | 05'49" (+05'21") | 1001 / 27074 |
28 | | 06'14" (+05'46") | 999 / 28074 |
29 | | 07'09" (+06'41") | 1008 / 29082 |
30 | | 07'37" (+07'09") | 1002 / 30085 |
31 | | 09'15" (+08'47") | 998 / 31083 |
32 | | 05'52" (+05'24") | 729 / 31813 |
11月累積里程 : 164.05 km
Android - Sony E5653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'42" | 00:14'03" |
3 | 06'17" | 00:20'20" |
4 | 06'08" | 00:26'28" |
5 | 06'15" | 00:32'43" |
6 | 06'28" | 00:39'11" |
7 | 00'37" | 00:39'48" |
8 | 00'01" | 00:39'49" |
9 | 03'09" | 00:42'58" |
10 | 07'08" | 00:50'06" |
11 | 05'58" | 00:56'04" |
12 | 06'41" | 01:02'45" |
13 | 06'32" | 01:09'17" |
14 | 05'34" | 01:14'51" |
15 | 06'11" | 01:21'02" |
16 | 11'07" | 01:32'09" |
17 | 06'06" | 01:38'15" |
18 | 07'43" | 01:45'58" |
19 | 07'08" | 01:53'06" |
20 | 11'30" | 02:04'36" |
21 | 05'47" | 02:10'23" |
22 | 07'00" | 02:17'23" |
23 | 06'29" | 02:23'52" |
24 | 06'57" | 02:30'49" |
25 | 06'56" | 02:37'45" |
26 | 06'13" | 02:43'58" |
27 | 05'51" | 02:49'49" |
28 | 06'20" | 02:56'09" |
29 | 06'54" | 03:03'03" |
30 | 07'37" | 03:10'40" |
31 | 09'12" | 03:19'52" |
31.8 | 06'08" | 03:24'52" |