全馬 | 05:11:34 | 07:23/km | 第45馬官方成績 |
日期 | 2015-11-22 |
成績 | 05:11:34 |
總名次 | 753 / 2075 |
分組名次 | 264 / 632 |
平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'21" | 00:54'08" |
| 00:27'47" (+01'26") |
| 00:34'40" (+08'19") | 01:01'34" (+07'26") |
| 00:26'54" (+00'33") |
| 00:38'56" (+12'35") | 01:35'15" (+41'07") |
| 00:56'19" (+29'58") |
| 00:35'45" (+09'24") | 01:20'10" (+26'02") |
| 00:44'25" (+18'04") |
|
日期: 2015-11-22 06:03 - 總爬升: 516 m - 地點: 台中市政府 - 天氣: 晴 - 卡路里: 2685 Cal - 總步數: 47522 - 平均步頻: 152 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'34") | 1009 / 1009 | 198 / 92 |
2 | | 04'57" (+00'04") | 1008 / 2018 | 204 / 98 |
3 | | 05'09" (+00'16") | 1005 / 3023 | 204 / 95 |
4 | | 05'24" (+00'31") | 1008 / 4031 | 202 / 91 |
5 | | 05'12" (+00'19") | 1001 / 5032 | 201 / 95 |
6 | | 05'14" (+00'21") | 1006 / 6039 | 202 / 94 |
7 | | 05'49" (+00'56") | 1003 / 7043 | 193 / 88 |
8 | | 05'00" (+00'07") | 1006 / 8050 | 198 / 100 |
9 | | 05'50" (+00'57") | 1005 / 9055 | 195 / 87 |
10 | | 05'45" (+00'52") | 1006 / 10061 | 197 / 87 |
11 | | 07'29" (+02'36") | 1002 / 11064 | 180 / 73 |
12 | | 07'36" (+02'43") | 1003 / 12068 | 187 / 70 |
13 | | 07'05" (+02'12") | 1004 / 13073 | 185 / 75 |
14 | | 06'38" (+01'45") | 1002 / 14075 | 181 / 82 |
15 | | 05'42" (+00'49") | 1004 / 15079 | 195 / 89 |
16 | | 05'03" (+00'10") | 1002 / 16081 | 191 / 103 |
17 | | 04'53" | 1008 / 17090 | 198 / 103 |
18 | | 05'00" (+00'07") | 1007 / 18097 | 197 / 100 |
19 | | 05'43" (+00'50") | 1003 / 19100 | 185 / 94 |
20 | | 06'06" (+01'13") | 1001 / 20101 | 196 / 83 |
21 | | 06'16" (+01'23") | 1003 / 21105 | 194 / 82 |
22 | | 07'51" (+02'58") | 1005 / 22110 | 164 / 77 |
23 | | 07'32" (+02'39") | 1005 / 23116 | 184 / 71 |
24 | | 07'42" (+02'49") | 1005 / 24122 | 182 / 71 |
25 | | 09'26" (+04'33") | 1004 / 25126 | 151 / 69 |
26 | | 09'16" (+04'23") | 1008 / 26135 | 170 / 63 |
27 | | 11'02" (+06'09") | 1007 / 27142 | 59 / 152 |
28 | | 15'08" (+10'15") | 1003 / 28146 | 4 / 1433 |
29 | | 11'14" (+06'21") | 1007 / 29153 | 63 / 139 |
30 | | 09'32" (+04'39") | 1001 / 30155 | 129 / 81 |
31 | | 06'29" (+01'36") | 1003 / 31159 | 180 / 85 |
32 | | 05'34" (+00'41") | 1001 / 32160 | 189 / 94 |
33 | | 06'01" (+01'08") | 1009 / 33169 | 170 / 97 |
34 | | 09'38" (+04'45") | 1002 / 34172 | 120 / 86 |
35 | | 07'40" (+02'47") | 1010 / 35183 | 163 / 79 |
36 | | 07'54" (+03'01") | 1010 / 36194 | 177 / 71 |
37 | | 08'17" (+03'24") | 1004 / 37198 | 137 / 87 |
38 | | 09'16" (+04'23") | 1006 / 38205 | 136 / 79 |
39 | | 10'48" (+05'55") | 1002 / 39207 | 43 / 212 |
40 | | 07'58" (+03'05") | 1006 / 40214 | 119 / 105 |
41 | | 08'13" (+03'20") | 1007 / 41222 | 130 / 93 |
42 | | 07'57" (+03'04") | 1006 / 42228 | 158 / 79 |
感覺應該是平路而不是山路,應該在水準之中,但不知是否這個月真的練太少的關係,而導致在一般水準之下,42公里折返點,連龍井那個坡度也讓我倍感艱辛,有種即將要昏倒的感覺,只能充當步兵了,天氣又好熱,總評本日的水準真是出人意表,很累很累。總體而言就路線覺得具挑戰之外,交管人員也辛苦他們了,每個十字路口擋車,難晚會遇到不理知的鄉親,覺得台灣的公民素質或許可以在提升一些啦。
賽前宣言: gogogo
11月累積里程 : 102.36 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'00" | 00:10'27" |
3 | 05'14" | 00:15'41" |
4 | 05'24" | 00:21'05" |
5 | 05'16" | 00:26'21" |
6 | 05'14" | 00:31'35" |
7 | 05'51" | 00:37'26" |
8 | 05'04" | 00:42'30" |
9 | 05'51" | 00:48'21" |
10 | 05'47" | 00:54'08" |
11 | 07'31" | 01:01'39" |
12 | 07'38" | 01:09'17" |
13 | 07'07" | 01:16'24" |
14 | 06'39" | 01:23'03" |
15 | 05'45" | 01:28'48" |
16 | 05'04" | 01:33'52" |
17 | 04'53" | 01:38'45" |
18 | 05'03" | 01:43'48" |
19 | 05'45" | 01:49'33" |
20 | 06'09" | 01:55'42" |
21 | 06'16" | 02:01'58" |
22 | 07'51" | 02:09'49" |
23 | 07'36" | 02:17'25" |
24 | 07'41" | 02:25'06" |
25 | 09'32" | 02:34'38" |
26 | 09'16" | 02:43'54" |
27 | 11'05" | 02:54'59" |
28 | 15'11" | 03:10'10" |
29 | 11'23" | 03:21'33" |
30 | 09'24" | 03:30'57" |
31 | 06'45" | 03:37'42" |
32 | 05'39" | 03:43'21" |
33 | 06'01" | 03:49'22" |
34 | 09'35" | 03:58'57" |
35 | 07'45" | 04:06'42" |
36 | 08'00" | 04:14'42" |
37 | 08'22" | 04:23'04" |
38 | 09'10" | 04:32'14" |
39 | 10'50" | 04:43'04" |
40 | 08'03" | 04:51'07" |
41 | 08'16" | 04:59'23" |
42 | 08'10" | 05:07'33" |
42.6 | 06'01" | 05:11'17" |