29.0 km | 02:59:18 | 06:10/km | 第4半馬官方成績 |
日期 | 2015-11-22 |
成績 | 02:59:18 |
總名次 | 205 / 2249 |
分組名次 | 51 / 391 |
平均速度 | 06:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'33" (+01'08") | 01:00'16" (+02'11") |
| 00:30'43" (+02'18") |
| 00:29'40" (+01'15") | 00:58'05" |
| 00:28'25" |
| 00:31'58" (+03'33") | 00:00'00" |
|
日期: 2015-11-22 06:36 - 總爬升: 555 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2213 Cal - 溫度: 19°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'38") | 1000 / 1000 |
2 | | 05'46" (+00'31") | 1000 / 2000 |
3 | | 05'53" (+00'38") | 1000 / 3000 |
4 | | 06'13" (+00'58") | 1000 / 4000 |
5 | | 05'46" (+00'31") | 1000 / 5000 |
6 | | 06'30" (+01'15") | 1000 / 6000 |
7 | | 06'25" (+01'10") | 1000 / 7000 |
8 | | 05'22" (+00'07") | 1000 / 8000 |
9 | | 06'00" (+00'45") | 1000 / 9000 |
10 | | 06'23" (+01'08") | 1000 / 10000 |
11 | | 05'44" (+00'29") | 1000 / 11000 |
12 | | 05'44" (+00'29") | 1000 / 12000 |
13 | | 05'57" (+00'42") | 1000 / 13000 |
14 | | 05'36" (+00'21") | 1000 / 14000 |
15 | | 06'36" (+01'21") | 1000 / 15000 |
16 | | 06'31" (+01'16") | 1000 / 16000 |
17 | | 05'16" (+00'01") | 1000 / 17000 |
18 | | 05'19" (+00'04") | 1000 / 18000 |
19 | | 05'37" (+00'22") | 1000 / 19000 |
20 | | 05'39" (+00'24") | 1000 / 20000 |
21 | | 07'29" (+02'14") | 1000 / 21000 |
22 | | 05'38" (+00'23") | 1000 / 22000 |
23 | | 05'24" (+00'09") | 1000 / 23000 |
24 | | 05'15" | 1000 / 24000 |
25 | | 08'10" (+02'55") | 1000 / 25000 |
26 | | 06'59" (+01'44") | 1000 / 26000 |
27 | | 09'14" (+03'59") | 1000 / 27000 |
28 | | 08'01" (+02'46") | 1000 / 28000 |
29 | | 07'18" (+02'03") | 1000 / 29000 |
賽前宣言: 首當領跑員,希望能順利配速的帶領著跑友達標!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 304.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'46" | 00:11'39" |
3 | 05'54" | 00:17'33" |
4 | 06'13" | 00:23'46" |
5 | 05'47" | 00:29'33" |
6 | 06'30" | 00:36'03" |
7 | 06'26" | 00:42'29" |
8 | 05'22" | 00:47'51" |
9 | 06'01" | 00:53'52" |
10 | 06'24" | 01:00'16" |
11 | 05'44" | 01:06'00" |
12 | 05'45" | 01:11'45" |
13 | 05'57" | 01:17'42" |
14 | 05'37" | 01:23'19" |
15 | 06'37" | 01:29'56" |
16 | 06'31" | 01:36'27" |
17 | 05'17" | 01:41'44" |
18 | 05'19" | 01:47'03" |
19 | 05'38" | 01:52'41" |
20 | 05'40" | 01:58'21" |
21 | 07'30" | 02:05'51" |
22 | 05'38" | 02:11'29" |
23 | 05'24" | 02:16'53" |
24 | 05'16" | 02:22'09" |
25 | 08'10" | 02:30'19" |
26 | 06'59" | 02:37'18" |
27 | 09'14" | 02:46'32" |
28 | 08'01" | 02:54'33" |
29 | 14'17" | 03:08'50" |
29.2 | 06'01" | 03:10'04" |