16.0 km | 01:30:05 | 05:37/km日期: 2023-01-24 10:45 - 總爬升: 261 m - 平均心率: 157 - 卡路里: 1273 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 100%
Pace: 07'07" / 06'28" / 06'37" / 05'23" / 05'36" / 06'03" / 04'44" / 04'39" / 05'17" / 04'46" / 04'55" / 04'56" / 05'52" / 05'48" / 05'56" / 05'52" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'47") | 5733 / 5733 |
2 | | 04'56" (+00'28") | 1000 / 6733 |
3 | | 04'28" | 1000 / 7733 |
4 | | 05'24" (+00'56") | 1000 / 8733 |
5 | | 04'45" (+00'17") | 1000 / 9733 |
6 | | 04'50" (+00'22") | 1000 / 10733 |
7 | | 04'53" (+00'25") | 1000 / 11733 |
8 | | 05'46" (+01'18") | 1000 / 12733 |
9 | | 05'41" (+01'13") | 1000 / 13733 |
10 | | 05'55" (+01'27") | 1000 / 14733 |
11 | | 05'55" (+01'27") | 1000 / 15733 |
12 | | 05'47" (+01'19") | 278 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 161.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'28" | 00:13'35" |
3 | 06'37" | 00:20'12" |
4 | 05'23" | 00:25'35" |
5 | 05'36" | 00:31'11" |
6 | 06'03" | 00:37'14" |
7 | 04'44" | 00:41'58" |
8 | 04'39" | 00:46'37" |
9 | 05'17" | 00:51'54" |
10 | 04'46" | 00:56'40" |
11 | 04'55" | 01:01'35" |
12 | 04'56" | 01:06'31" |
13 | 05'52" | 01:12'23" |
14 | 05'48" | 01:18'11" |
15 | 05'56" | 01:24'07" |
16 | 05'52" | 01:29'59" |
16.0 | 08'34" | 01:30'05" |