21.6 km | 02:52:54 | 08:00/km日期: 2023-01-24 06:15 - 平均心率: 150 - 卡路里: 1434 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85%
Pace: 08'15" / 07'51" / 08'05" / 08'36" / 08'21" / 08'09" / 07'49" / 10'34" / 07'41" / 07'51" / 08'09" / 09'37" / 07'07" / 08'23" / 20'02" / 07'06" / 07'09" / 07'05" / 07'45" / 06'18" / 07'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'52") | 1000 / 1000 |
| 2 | | 07'51" (+01'27") | 1000 / 2000 |
| 3 | | 08'04" (+01'40") | 1000 / 3000 |
| 4 | | 08'33" (+02'09") | 676 / 3676 |
| 5 | | 08'37" (+02'13") | 1000 / 4676 |
| 6 | | 07'56" (+01'32") | 1000 / 5676 |
| 7 | | 07'49" (+01'25") | 1000 / 6676 |
| 8 | | 10'40" (+04'16") | 1000 / 7676 |
| 9 | | 07'50" (+01'26") | 1000 / 8676 |
| 10 | | 07'51" (+01'27") | 1000 / 9676 |
| 11 | | 08'06" (+01'42") | 1000 / 10676 |
| 12 | | 09'29" (+03'05") | 1000 / 11676 |
| 13 | | 07'17" (+00'53") | 1000 / 12676 |
| 14 | | 08'33" (+02'09") | 1000 / 13676 |
| 15 | | 09'30" (+03'06") | 1000 / 14676 |
| 16 | | 06'59" (+00'35") | 1000 / 15676 |
| 17 | | 07'03" (+00'39") | 1000 / 16676 |
| 18 | | 07'08" (+00'44") | 1000 / 17676 |
| 19 | | 07'50" (+01'26") | 1000 / 18676 |
| 20 | | 06'24" | 1000 / 19676 |
| 21 | | 07'12" (+00'48") | 1000 / 20676 |
| 22 | | 07'02" (+00'38") | 923 / 21600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
80.57 km 
母子鱷魚 三代氣墊跑拖 （寶藍） 累積 :
23.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'51" | 00:16'06" |
| 3 | 08'05" | 00:24'11" |
| 4 | 08'36" | 00:32'47" |
| 5 | 08'21" | 00:41'08" |
| 6 | 08'09" | 00:49'17" |
| 7 | 07'49" | 00:57'06" |
| 8 | 10'34" | 01:07'40" |
| 9 | 07'41" | 01:15'21" |
| 10 | 07'51" | 01:23'12" |
| 11 | 08'09" | 01:31'21" |
| 12 | 09'37" | 01:40'58" |
| 13 | 07'07" | 01:48'05" |
| 14 | 08'23" | 01:56'28" |
| 15 | 20'02" | 02:16'30" |
| 16 | 07'06" | 02:23'36" |
| 17 | 07'09" | 02:30'45" |
| 18 | 07'05" | 02:37'50" |
| 19 | 07'45" | 02:45'35" |
| 20 | 06'18" | 02:51'53" |
| 21 | 07'20" | 02:59'13" |
| 21.6 | 06'59" | 03:03'25" |
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