30.0 km | 05:28:19 | 10:55/km日期: 2015-11-22 06:33 - 總爬升: 444 m - 卡路里: 2271 Cal - 總步數: 16888 - 平均步頻: 51 - 平均步幅: 177 cm - 溫度: 19°C - 濕度: 96%
Pace: 08'36" / 07'56" / 08'29" / 08'41" / 08'06" / 08'17" / 10'51" / 08'31" / 07'29" / 08'22" / 09'26" / 08'21" / 09'38" / 12'55" / 11'23" / 12'34" / 12'40" / 10'34" / 11'03" / 12'41" / 11'29" / 11'22" / 12'17" / 09'28" / 11'47" / 12'20" / 13'15" / 14'03" / 14'50" / 11'45" / 09'07" / 01'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+01'16") | 1004 / 1004 | 154 / 73 |
| 2 | | 07'55" (+00'25") | 1004 / 2008 | 169 / 74 |
| 3 | | 08'26" (+00'56") | 1001 / 3009 | 145 / 81 |
| 4 | | 09'00" (+01'30") | 1003 / 4013 | 125 / 88 |
| 5 | | 08'06" (+00'36") | 1009 / 5022 | 167 / 73 |
| 6 | | 08'15" (+00'45") | 1004 / 6027 | 170 / 71 |
| 7 | | 10'54" (+03'24") | 1001 / 7029 | 61 / 149 |
| 8 | | 08'22" (+00'52") | 1009 / 8038 | 151 / 78 |
| 9 | | 07'30" | 1000 / 9038 | 172 / 77 |
| 10 | | 08'28" (+00'58") | 1006 / 10045 | 132 / 89 |
| 11 | | 09'22" (+01'52") | 1006 / 11051 | 79 / 134 |
| 12 | | 08'48" (+01'18") | 1007 / 12059 | 105 / 107 |
| 13 | | 10'59" (+03'29") | 1002 / 13061 | 65 / 138 |
| 14 | | 11'26" (+03'56") | 1001 / 14063 | 38 / 229 |
| 15 | | 12'01" (+04'31") | 1004 / 15068 | 4 / 2009 |
| 16 | | 12'44" (+05'14") | 1005 / 16073 | 6 / 1197 |
| 17 | | 13'06" (+05'36") | 1006 / 17080 | 9 / 786 |
| 18 | | 10'07" (+02'37") | 1000 / 18081 | 31 / 308 |
| 19 | | 11'30" (+04'00") | 1001 / 19082 | 6 / 1430 |
| 20 | | 13'34" (+06'04") | 1004 / 20087 | 33 / 219 |
| 21 | | 11'10" (+03'40") | 1006 / 21094 | 3 / 2516 |
| 22 | | 12'32" (+05'02") | 1004 / 22098 | 4 / 1731 |
| 23 | | 11'52" (+04'22") | 1000 / 23099 | 1 / 8339 |
| 24 | | 12'04" (+04'34") | 1002 / 24101 | 0 / 25057 |
| 25 | | 12'39" (+05'09") | 1001 / 25102 | 10 / 747 |
| 26 | | 13'06" (+05'36") | 1008 / 26110 | 5 / 1292 |
| 27 | | 14'05" (+06'35") | 1007 / 27118 | 3 / 1798 |
| 28 | | 14'45" (+07'15") | 1005 / 28123 | 4 / 1436 |
| 29 | | 15'15" (+07'45") | 1000 / 29124 | 6 / 962 |
| 30 | | 09'49" (+02'19") | 1000 / 30124 | 14 / 685 |
11月累積里程 : 30.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'56" | 00:16'32" |
| 3 | 08'29" | 00:25'01" |
| 4 | 08'41" | 00:33'42" |
| 5 | 08'06" | 00:41'48" |
| 6 | 08'17" | 00:50'05" |
| 7 | 10'51" | 01:00'56" |
| 8 | 08'31" | 01:09'27" |
| 9 | 07'29" | 01:16'56" |
| 10 | 08'22" | 01:25'18" |
| 11 | 09'26" | 01:34'44" |
| 12 | 08'21" | 01:43'05" |
| 13 | 09'38" | 01:52'43" |
| 14 | 12'55" | 02:05'38" |
| 15 | 11'23" | 02:17'01" |
| 16 | 12'34" | 02:29'35" |
| 17 | 12'40" | 02:42'15" |
| 18 | 10'34" | 02:52'49" |
| 19 | 11'03" | 03:03'52" |
| 20 | 12'41" | 03:16'33" |
| 21 | 11'29" | 03:28'02" |
| 22 | 11'22" | 03:39'24" |
| 23 | 12'17" | 03:51'41" |
| 24 | 09'28" | 04:01'09" |
| 25 | 11'47" | 04:12'56" |
| 26 | 12'20" | 04:25'16" |
| 27 | 13'15" | 04:38'31" |
| 28 | 14'03" | 04:52'34" |
| 29 | 14'50" | 05:07'24" |
| 30 | 11'45" | 05:19'09" |
| 31 | 09'07" | 05:28'16" |
| 30.0 | 00'-3" | 05:28'19" |
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