28.8 km | 03:32:37 | 07:23/km日期: 2015-11-22 06:35 - 總爬升: 342 m - 卡路里: 2231 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'33" / 06'53" / 05'54" / 06'31" / 06'13" / 07'02" / 09'04" / 06'18" / 06'42" / 07'29" / 06'38" / 07'20" / 07'43" / 06'36" / 08'26" / 07'38" / 09'37" / 06'00" / 07'18" / 06'34" / 08'39" / 08'12" / 06'05" / 06'22" / 07'44" / 08'18" / 10'08" / 09'43" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'39") | 1000 / 1000 |
2 | | 06'52" (+00'58") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 06'30" (+00'36") | 1000 / 4000 |
5 | | 06'12" (+00'18") | 1000 / 5000 |
6 | | 07'01" (+01'07") | 1000 / 6000 |
7 | | 09'04" (+03'10") | 1000 / 7000 |
8 | | 06'17" (+00'23") | 1000 / 8000 |
9 | | 06'41" (+00'47") | 1000 / 9000 |
10 | | 07'28" (+01'34") | 1000 / 10000 |
11 | | 06'38" (+00'44") | 1000 / 11000 |
12 | | 07'19" (+01'25") | 1000 / 12000 |
13 | | 07'43" (+01'49") | 1000 / 13000 |
14 | | 06'35" (+00'41") | 1000 / 14000 |
15 | | 08'27" (+02'33") | 1000 / 15000 |
16 | | 07'38" (+01'44") | 1000 / 16000 |
17 | | 09'36" (+03'42") | 1000 / 17000 |
18 | | 05'59" (+00'05") | 1000 / 18000 |
19 | | 07'18" (+01'24") | 1000 / 19000 |
20 | | 06'33" (+00'39") | 1000 / 20000 |
21 | | 08'38" (+02'44") | 1000 / 21000 |
22 | | 08'11" (+02'17") | 1000 / 22000 |
23 | | 06'05" (+00'11") | 1000 / 23000 |
24 | | 06'22" (+00'28") | 1000 / 24000 |
25 | | 07'44" (+01'50") | 1000 / 25000 |
26 | | 08'17" (+02'23") | 1000 / 26000 |
27 | | 10'07" (+04'13") | 1000 / 27000 |
28 | | 09'43" (+03'49") | 1000 / 28000 |
29 | | 06'32" (+00'38") | 754 / 28754 |
30 | | 08'30" (+02'36") | 2 / 28757 |
11月累積里程 : 136.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'53" | 00:13'26" |
3 | 05'54" | 00:19'20" |
4 | 06'31" | 00:25'51" |
5 | 06'13" | 00:32'04" |
6 | 07'02" | 00:39'06" |
7 | 09'04" | 00:48'10" |
8 | 06'18" | 00:54'28" |
9 | 06'42" | 01:01'10" |
10 | 07'29" | 01:08'39" |
11 | 06'38" | 01:15'17" |
12 | 07'20" | 01:22'37" |
13 | 07'43" | 01:30'20" |
14 | 06'36" | 01:36'56" |
15 | 08'26" | 01:45'22" |
16 | 07'38" | 01:53'00" |
17 | 09'37" | 02:02'37" |
18 | 06'00" | 02:08'37" |
19 | 07'18" | 02:15'55" |
20 | 06'34" | 02:22'29" |
21 | 08'39" | 02:31'08" |
22 | 08'12" | 02:39'20" |
23 | 06'05" | 02:45'25" |
24 | 06'22" | 02:51'47" |
25 | 07'44" | 02:59'31" |
26 | 08'18" | 03:07'49" |
27 | 10'08" | 03:17'57" |
28 | 09'43" | 03:27'40" |
28.8 | 06'32" | 03:32'37" |