| 全馬 | 05:59:14 | 08:30/km | 第2馬官方成績 | 日期 | 2015-11-22 | 成績 | 05:59:14 | 總名次 | 1440 / 2075 | 分組名次 | 438 / 654 | 平均速度 | 08:30/km |
Jerry 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'26" (+01'19") | 01:15'36" | | 00:37'10" (+00'03") | | 00:42'25" (+05'18") | 01:19'32" (+03'56") | | 00:37'07" | | 00:44'18" (+07'11") | 01:39'52" (+24'16") | | 00:55'34" (+18'27") | | 00:43'19" (+06'12") | 01:24'57" (+09'21") | | 00:41'38" (+04'31") | |
日期: 2015-11-22 06:04 - 總爬升: 691 m - 地點: 台中市政府 - 天氣: 晴 - 平均心率: 165 - 卡路里: 5870 Cal - 溫度: 20°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+01'31") | 1000 / 1000 | 2 | | 07'31" (+01'28") | 1000 / 2000 | 3 | | 08'03" (+02'00") | 1000 / 3000 | 4 | | 07'59" (+01'56") | 1000 / 4000 | 5 | | 07'16" (+01'13") | 1000 / 5000 |
6 | | 07'19" (+01'16") | 1000 / 6000 | 7 | | 08'23" (+02'20") | 1000 / 7000 | 8 | | 06'45" (+00'42") | 1000 / 8000 | 9 | | 07'29" (+01'26") | 1000 / 9000 | 10 | | 07'11" (+01'08") | 1000 / 10000 | 11 | | 09'19" (+03'16") | 1000 / 11000 | 12 | | 09'12" (+03'09") | 1000 / 12000 | 13 | | 09'50" (+03'47") | 1000 / 13000 | 14 | | 07'21" (+01'18") | 1000 / 14000 | 15 | | 06'40" (+00'37") | 1000 / 15000 | 16 | | 06'58" (+00'55") | 1000 / 16000 | 17 | | 06'59" (+00'56") | 1000 / 17000 | 18 | | 07'01" (+00'58") | 1000 / 18000 | 19 | | 06'03" | 1000 / 19000 | 20 | | 10'02" (+03'59") | 1000 / 20000 | 21 | | 06'50" (+00'47") | 1000 / 21000 | 22 | | 10'47" (+04'44") | 1000 / 22000 | 23 | | 07'33" (+01'30") | 1000 / 23000 | 24 | | 09'29" (+03'26") | 1000 / 24000 | 25 | | 09'37" (+03'34") | 1000 / 25000 | 26 | | 11'44" (+05'41") | 1000 / 26000 | 27 | | 11'00" (+04'57") | 1000 / 27000 | 28 | | 13'05" (+07'02") | 1000 / 28000 | 29 | | 11'26" (+05'23") | 1000 / 29000 | 30 | | 08'17" (+02'14") | 1000 / 30000 | 31 | | 10'36" (+04'33") | 1000 / 31000 | 32 | | 07'07" (+01'04") | 1000 / 32000 | 33 | | 07'00" (+00'57") | 1000 / 33000 | 34 | | 09'25" (+03'22") | 1000 / 34000 | 35 | | 09'08" (+03'05") | 1000 / 35000 | 36 | | 08'44" (+02'41") | 1000 / 36000 | 37 | | 07'47" (+01'44") | 1000 / 37000 | 38 | | 07'46" (+01'43") | 1000 / 38000 | 39 | | 08'09" (+02'06") | 1000 / 39000 | 40 | | 09'11" (+03'08") | 1000 / 40000 | 41 | | 06'10" (+00'07") | 1000 / 41000 | 42 | | 06'22" (+00'19") | 1000 / 42000 | 43 | | 06'05" (+00'02") | 928 / 42928 |
這是我最後一場M35,也是今年的初馬,感謝黃松澤朱益宏的陪跑,讓我這個睽違兩年的首場全馬能夠順利的在關門前回來,也感謝林翔祥的全程豪華補給,讓我能夠順利回到終點,感恩了各位,衝就隊的理念,想必在今年的一場全馬和半馬,我應該詮釋的淋漓盡致了才對,小短腿的信念大家要堅持啊,各位,加油了,衝就隊有你(妳)們真好— 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 65.65 km Brooks Glycerin 11 累積 : 262.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 07'31" | 00:15'06" | 3 | 08'04" | 00:23'10" | 4 | 07'59" | 00:31'09" | 5 | 07'17" | 00:38'26" | 6 | 07'19" | 00:45'45" | 7 | 08'23" | 00:54'08" | 8 | 06'46" | 01:00'54" | 9 | 07'30" | 01:08'24" | 10 | 07'12" | 01:15'36" | 11 | 09'20" | 01:24'56" | 12 | 09'12" | 01:34'08" | 13 | 09'50" | 01:43'58" | 14 | 07'22" | 01:51'20" | 15 | 06'41" | 01:58'01" | 16 | 06'59" | 02:05'00" | 17 | 07'00" | 02:12'00" | 18 | 07'02" | 02:19'02" | 19 | 06'04" | 02:25'06" | 20 | 10'02" | 02:35'08" | 21 | 06'50" | 02:41'58" | 22 | 10'48" | 02:52'46" | 23 | 07'33" | 03:00'19" | 24 | 09'29" | 03:09'48" | 25 | 09'38" | 03:19'26" | 26 | 11'44" | 03:31'10" | 27 | 11'00" | 03:42'10" | 28 | 13'06" | 03:55'16" | 29 | 11'26" | 04:06'42" | 30 | 08'18" | 04:15'00" | 31 | 10'37" | 04:25'37" | 32 | 07'07" | 04:32'44" | 33 | 07'00" | 04:39'44" | 34 | 09'26" | 04:49'10" | 35 | 09'09" | 04:58'19" | 36 | 08'44" | 05:07'03" | 37 | 07'47" | 05:14'50" | 38 | 07'47" | 05:22'37" | 39 | 08'10" | 05:30'47" | 40 | 09'10" | 05:39'57" | 41 | 06'11" | 05:46'08" | 42 | 06'22" | 05:52'30" | 42.9 | 06'05" | 05:58'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|