| 全馬 | 05:04:23 | 07:12/km | 第4馬官方成績 | 日期 | 2015-11-22 | 成績 | 05:04:23 | 總名次 | 692 / 2075 | 分組名次 | 221 / 654 | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+01'33") | 00:59'29" | | 00:29'19" (+00'42") | | 00:34'12" (+05'35") | 01:02'49" (+03'20") | | 00:28'37" | | 00:37'12" (+08'35") | 01:23'41" (+24'12") | | 00:46'29" (+17'52") | | 00:41'12" (+12'35") | 01:19'43" (+20'14") | | 00:38'31" (+09'54") | |
日期: 2015-11-22 06:04 - 總爬升: 515 m - 卡路里: 2762 Cal - 總步數: 43836 - 平均步頻: 144 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+01'32") | 1008 / 1008 | 176 / 87 | 2 | | 05'42" (+00'46") | 1000 / 2008 | 186 / 93 | 3 | | 05'50" (+00'54") | 994 / 3002 | 178 / 96 | 4 | | 05'57" (+01'01") | 1003 / 4005 | 186 / 89 | 5 | | 06'13" (+01'17") | 994 / 5000 | 180 / 89 |
6 | | 05'50" (+00'54") | 1004 / 6004 | 184 / 92 | 7 | | 06'01" (+01'05") | 1002 / 7006 | 179 / 92 | 8 | | 05'22" (+00'26") | 996 / 8003 | 188 / 98 | 9 | | 06'13" (+01'17") | 1000 / 9004 | 174 / 91 | 10 | | 05'52" (+00'56") | 995 / 10000 | 173 / 98 | 11 | | 07'31" (+02'35") | 1002 / 11003 | 162 / 81 | 12 | | 07'05" (+02'09") | 1004 / 12007 | 177 / 79 | 13 | | 06'51" (+01'55") | 996 / 13004 | 181 / 80 | 14 | | 07'25" (+02'29") | 995 / 13999 | 144 / 93 | 15 | | 05'19" (+00'23") | 1001 / 15001 | 193 / 97 | 16 | | 05'47" (+00'51") | 999 / 16000 | 163 / 105 | 17 | | 04'56" | 1002 / 17003 | 192 / 105 | 18 | | 05'38" (+00'42") | 1003 / 18006 | 188 / 94 | 19 | | 06'16" (+01'20") | 994 / 19001 | 175 / 90 | 20 | | 06'01" (+01'05") | 1005 / 20007 | 190 / 87 | 21 | | 06'19" (+01'23") | 1000 / 21007 | 187 / 84 | 22 | | 07'43" (+02'47") | 1000 / 22008 | 151 / 85 | 23 | | 06'37" (+01'41") | 995 / 23003 | 174 / 86 | 24 | | 07'01" (+02'05") | 1001 / 24005 | 157 / 90 | 25 | | 09'30" (+04'34") | 996 / 25001 | 64 / 162 | 26 | | 09'59" (+05'03") | 1000 / 26002 | 60 / 166 | 27 | | 09'41" (+04'45") | 997 / 27000 | 52 / 197 | 28 | | 11'19" (+06'23") | 1000 / 28001 | 40 / 219 | 29 | | 07'42" (+02'46") | 997 / 28998 | 117 / 110 | 30 | | 08'57" (+04'01") | 1006 / 30004 | 96 / 115 | 31 | | 06'44" (+01'48") | 1000 / 31005 | 164 / 90 | 32 | | 07'03" (+02'07") | 996 / 32001 | 154 / 91 | 33 | | 07'37" (+02'41") | 1000 / 33001 | 125 / 104 | 34 | | 11'35" (+06'39") | 1003 / 34005 | 92 / 93 | 35 | | 07'01" (+02'05") | 994 / 35000 | 163 / 87 | 36 | | 08'26" (+03'30") | 1006 / 36007 | 92 / 127 | 37 | | 06'35" (+01'39") | 992 / 36999 | 171 / 88 | 38 | | 07'47" (+02'51") | 1002 / 38001 | 152 / 84 | 39 | | 07'38" (+02'42") | 998 / 39000 | 137 / 95 | 40 | | 08'04" (+03'08") | 1006 / 40006 | 133 / 92 | 41 | | 06'23" (+01'27") | 995 / 41001 | 178 / 87 | 42 | | 07'53" (+02'57") | 1002 / 42004 | 119 / 106 | 43 | | 06'30" (+01'34") | 629 / 42633 | 187 / 81 |
台中簡正旻 賽前宣言: 第二屆跑半馬~
這屆換全馬跑看看~ 11月累積里程 : 138.29 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'42" | 00:12'12" | 3 | 05'48" | 00:18'00" | 4 | 05'58" | 00:23'58" | 5 | 06'12" | 00:30'10" | 6 | 05'52" | 00:36'02" | 7 | 05'58" | 00:42'00" | 8 | 05'25" | 00:47'25" | 9 | 06'13" | 00:53'38" | 10 | 05'51" | 00:59'29" | 11 | 07'33" | 01:07'02" | 12 | 07'03" | 01:14'05" | 13 | 06'50" | 01:20'55" | 14 | 06'59" | 01:27'54" | 15 | 05'47" | 01:33'41" | 16 | 05'47" | 01:39'28" | 17 | 04'57" | 01:44'25" | 18 | 05'37" | 01:50'02" | 19 | 06'15" | 01:56'17" | 20 | 06'01" | 02:02'18" | 21 | 06'20" | 02:08'38" | 22 | 07'43" | 02:16'21" | 23 | 06'36" | 02:22'57" | 24 | 06'58" | 02:29'55" | 25 | 09'35" | 02:39'30" | 26 | 09'56" | 02:49'26" | 27 | 09'35" | 02:59'01" | 28 | 11'21" | 03:10'22" | 29 | 07'43" | 03:18'05" | 30 | 07'54" | 03:25'59" | 31 | 07'50" | 03:33'49" | 32 | 07'06" | 03:40'55" | 33 | 07'37" | 03:48'32" | 34 | 11'38" | 04:00'10" | 35 | 07'01" | 04:07'11" | 36 | 08'15" | 04:15'26" | 37 | 06'47" | 04:22'13" | 38 | 07'45" | 04:29'58" | 39 | 07'40" | 04:37'38" | 40 | 08'04" | 04:45'42" | 41 | 06'26" | 04:52'08" | 42 | 07'44" | 04:59'52" | 42.6 | 07'06" | 05:04'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|