19.1 km | 01:44:20 | 05:27/km日期: 2023-01-23 06:35 - 總爬升: 326 m - 平均心率: 172 - 卡路里: 1109 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77%
Pace: 06'04" / 06'15" / 05'19" / 05'28" / 06'48" / 05'40" / 05'38" / 05'23" / 49'14" / 16'23" / 05'25" / 05'04" / 05'10" / 04'51" / 13'35" / 05'07" / 05'29" / 04'45" / 04'40" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'21") | 1000 / 1000 |
2 | | 06'14" (+01'34") | 1000 / 2000 |
3 | | 05'19" (+00'39") | 1000 / 3000 |
4 | | 05'27" (+00'47") | 1000 / 4000 |
5 | | 05'41" (+01'01") | 1000 / 5000 |
6 | | 05'39" (+00'59") | 1000 / 6000 |
7 | | 05'38" (+00'58") | 1000 / 7000 |
8 | | 05'22" (+00'42") | 1000 / 8000 |
9 | | 05'48" (+01'08") | 1000 / 9000 |
10 | | 06'32" (+01'52") | 1000 / 10000 |
11 | | 05'24" (+00'44") | 1000 / 11000 |
12 | | 05'04" (+00'24") | 1000 / 12000 |
13 | | 05'10" (+00'30") | 1000 / 13000 |
14 | | 04'50" (+00'10") | 1000 / 14000 |
15 | | 05'27" (+00'47") | 1000 / 15000 |
16 | | 05'07" (+00'27") | 1000 / 16000 |
17 | | 05'28" (+00'48") | 1000 / 17000 |
18 | | 04'44" (+00'04") | 1000 / 18000 |
19 | | 04'40" | 1000 / 19000 |
20 | | 04'37" | 121 / 19121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 :
164.25 km Adidas Boston 10 累積 :
765.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'15" | 00:12'19" |
3 | 05'19" | 00:17'38" |
4 | 05'28" | 00:23'06" |
5 | 06'48" | 00:29'54" |
6 | 05'40" | 00:35'34" |
7 | 05'38" | 00:41'12" |
8 | 05'23" | 00:46'35" |
9 | 49'14" | 01:35'49" |
10 | 16'23" | 01:52'12" |
11 | 05'25" | 01:57'37" |
12 | 05'04" | 02:02'41" |
13 | 05'10" | 02:07'51" |
14 | 04'51" | 02:12'42" |
15 | 13'35" | 02:26'17" |
16 | 05'07" | 02:31'24" |
17 | 05'29" | 02:36'53" |
18 | 04'45" | 02:41'38" |
19 | 04'40" | 02:46'18" |
19.1 | 04'40" | 02:46'52" |