7.2 km | 00:39:48 | 05:29/km日期: 2015-11-22 09:26 - 卡路里: 489 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'13" / 05'18" / 05'21" / 05'58" / 06'03" / 05'04" / 05'24" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'10") | 1000 / 1000 |
2 | | 05'17" (+00'14") | 1000 / 2000 |
3 | | 05'21" (+00'18") | 1000 / 3000 |
4 | | 05'57" (+00'54") | 1000 / 4000 |
5 | | 06'04" (+01'01") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'23" (+00'20") | 1000 / 7000 |
8 | | 06'04" (+01'01") | 241 / 7241 |
11月累積里程 :
167.34 km Saucony ProGrid Kinvara 3 累積 :
9381.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'18" | 00:10'31" |
3 | 05'21" | 00:15'52" |
4 | 05'58" | 00:21'50" |
5 | 06'03" | 00:27'53" |
6 | 05'04" | 00:32'57" |
7 | 05'24" | 00:38'21" |
7.2 | 06'04" | 00:39'49" |