30.6 km | 04:09:02 | 08:08/km日期: 2015-11-22 06:35 - 總爬升: 2238 m - 卡路里: 1378 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'40" / 07'42" / 07'29" / 08'13" / 07'49" / 12'05" / 08'30" / 08'01" / 09'42" / 07'32" / 14'03" / 08'01" / 08'32" / 10'05" / 01'02" / 04'45" / 11'29" / 04'37" / 01'27" / 13'12" / 05'43" / 03'53" / 10'12" / 06'31" / 05'03" / 07'50" / 11'14" / 10'03" / 10'33" / 10'56" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+06'05") | 1004 / 1004 |
| 2 | | 07'41" (+06'09") | 1000 / 2005 |
| 3 | | 07'29" (+05'57") | 998 / 3003 |
| 4 | | 08'10" (+06'38") | 1005 / 4009 |
| 5 | | 07'50" (+06'18") | 996 / 5006 |
| 6 | | 12'38" (+11'06") | 1010 / 6016 |
| 7 | | 07'51" (+06'19") | 994 / 7011 |
| 8 | | 08'01" (+06'29") | 999 / 8010 |
| 9 | | 09'47" (+08'15") | 1006 / 9017 |
| 10 | | 07'22" (+05'50") | 1010 / 10028 |
| 11 | | 14'18" (+12'46") | 992 / 11020 |
| 12 | | 07'51" (+06'19") | 1004 / 12024 |
| 13 | | 09'11" (+07'39") | 1013 / 13038 |
| 14 | | 06'24" (+04'52") | 1436 / 14474 |
| 15 | | 01'32" | 668 / 15143 |
| 16 | | 09'52" (+08'20") | 900 / 16043 |
| 17 | | 07'22" (+05'50") | 993 / 17037 |
| 18 | | 03'49" (+02'17") | 1206 / 18244 |
| 19 | | 01'54" (+00'22") | 801 / 19045 |
| 20 | | 13'20" (+11'48") | 1005 / 20051 |
| 21 | | 05'29" (+03'57") | 998 / 21049 |
| 22 | | 03'48" (+02'16") | 1000 / 22050 |
| 23 | | 10'26" (+08'54") | 1018 / 23069 |
| 24 | | 07'08" (+05'36") | 1006 / 24075 |
| 25 | | 04'31" (+02'59") | 1002 / 25077 |
| 26 | | 08'22" (+06'50") | 990 / 26068 |
| 27 | | 10'36" (+09'04") | 1010 / 27078 |
| 28 | | 10'12" (+08'40") | 990 / 28069 |
| 29 | | 10'24" (+08'52") | 1010 / 29079 |
| 30 | | 10'12" (+08'40") | 1153 / 30232 |
| 31 | | 09'49" (+08'17") | 380 / 30612 |
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