28.7 km | 03:35:28 | 07:30/km日期: 2015-11-22 06:40 - 總爬升: 437 m - 卡路里: 1728 Cal - 總步數: 33946 - 平均步頻: 157 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 96%
Pace: 06'30" / 06'37" / 06'30" / 06'15" / 06'11" / 07'56" / 06'36" / 06'38" / 07'08" / 07'29" / 06'34" / 07'05" / 06'56" / 07'01" / 08'18" / 08'54" / 06'04" / 06'15" / 07'43" / 06'50" / 07'46" / 08'04" / 06'50" / 07'00" / 07'55" / 08'12" / 09'16" / 10'06" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'24") | 1002 / 1002 | 186 / 82 |
2 | | 06'36" (+00'31") | 1000 / 2003 | 188 / 80 |
3 | | 06'27" (+00'22") | 1006 / 3010 | 189 / 81 |
4 | | 06'13" (+00'08") | 1004 / 4014 | 190 / 84 |
5 | | 06'11" (+00'06") | 1008 / 5022 | 188 / 85 |
6 | | 07'51" (+01'46") | 1000 / 6023 | 167 / 76 |
7 | | 06'35" (+00'30") | 1000 / 7023 | 184 / 82 |
8 | | 06'39" (+00'34") | 1003 / 8027 | 185 / 80 |
9 | | 07'06" (+01'01") | 1002 / 9029 | 182 / 77 |
10 | | 07'26" (+01'21") | 1008 / 10038 | 164 / 81 |
11 | | 06'32" (+00'27") | 1000 / 11039 | 181 / 84 |
12 | | 07'03" (+00'58") | 1006 / 12046 | 169 / 83 |
13 | | 06'55" (+00'50") | 1001 / 13047 | 177 / 81 |
14 | | 06'59" (+00'54") | 1002 / 14050 | 180 / 79 |
15 | | 08'17" (+02'12") | 1000 / 15050 | 152 / 79 |
16 | | 08'51" (+02'46") | 1002 / 16052 | 140 / 80 |
17 | | 06'05" | 1007 / 17060 | 184 / 88 |
18 | | 06'14" (+00'09") | 1004 / 18064 | 189 / 84 |
19 | | 07'37" (+01'32") | 1009 / 19074 | 157 / 83 |
20 | | 06'49" (+00'44") | 1007 / 20081 | 177 / 82 |
21 | | 07'42" (+01'37") | 1004 / 21086 | 149 / 86 |
22 | | 07'59" (+01'54") | 1000 / 22086 | 145 / 85 |
23 | | 06'56" (+00'51") | 1007 / 23094 | 176 / 81 |
24 | | 06'48" (+00'43") | 1003 / 24097 | 176 / 83 |
25 | | 07'58" (+01'53") | 1002 / 25100 | 147 / 85 |
26 | | 08'11" (+02'06") | 1008 / 26108 | 158 / 77 |
27 | | 09'17" (+03'12") | 1008 / 27116 | 94 / 114 |
28 | | 09'56" (+03'51") | 1003 / 28120 | 73 / 137 |
29 | | 15'57" (+09'52") | 665 / 28785 | 51 / 120 |
11月累積里程 : 76.91 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'37" | 00:13'07" |
3 | 06'30" | 00:19'37" |
4 | 06'15" | 00:25'52" |
5 | 06'11" | 00:32'03" |
6 | 07'56" | 00:39'59" |
7 | 06'36" | 00:46'35" |
8 | 06'38" | 00:53'13" |
9 | 07'08" | 01:00'21" |
10 | 07'29" | 01:07'50" |
11 | 06'34" | 01:14'24" |
12 | 07'05" | 01:21'29" |
13 | 06'56" | 01:28'25" |
14 | 07'01" | 01:35'26" |
15 | 08'18" | 01:43'44" |
16 | 08'54" | 01:52'38" |
17 | 06'04" | 01:58'42" |
18 | 06'15" | 02:04'57" |
19 | 07'43" | 02:12'40" |
20 | 06'50" | 02:19'30" |
21 | 07'46" | 02:27'16" |
22 | 08'04" | 02:35'20" |
23 | 06'50" | 02:42'10" |
24 | 07'00" | 02:49'10" |
25 | 07'55" | 02:57'05" |
26 | 08'12" | 03:05'17" |
27 | 09'16" | 03:14'33" |
28 | 10'06" | 03:24'39" |
28.7 | 16'15" | 03:35'28" |