30.9 km | 04:00:20 | 07:46/km日期: 2015-11-22 06:35 - 總爬升: 394 m - 卡路里: 1726 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'50" / 06'19" / 05'31" / 05'26" / 05'30" / 05'18" / 08'24" / 05'05" / 05'06" / 05'41" / 08'01" / 05'21" / 05'31" / 06'22" / 07'26" / 12'14" / 10'52" / 16'21" / 05'30" / 08'02" / 06'15" / 09'28" / 06'13" / 08'56" / 05'33" / 05'38" / 19'17" / 08'15" / 07'52" / 11'05" / 07'30" /
11月累積里程 : 83.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'19" | 00:13'09" |
3 | 05'31" | 00:18'40" |
4 | 05'26" | 00:24'06" |
5 | 05'30" | 00:29'36" |
6 | 05'18" | 00:34'54" |
7 | 08'24" | 00:43'18" |
8 | 05'05" | 00:48'23" |
9 | 05'06" | 00:53'29" |
10 | 05'41" | 00:59'10" |
11 | 08'01" | 01:07'11" |
12 | 05'21" | 01:12'32" |
13 | 05'31" | 01:18'03" |
14 | 06'22" | 01:24'25" |
15 | 07'26" | 01:31'51" |
16 | 12'14" | 01:44'05" |
17 | 10'52" | 01:54'57" |
18 | 16'21" | 02:11'18" |
19 | 05'30" | 02:16'48" |
20 | 08'02" | 02:24'50" |
21 | 06'15" | 02:31'05" |
22 | 09'28" | 02:40'33" |
23 | 06'13" | 02:46'46" |
24 | 08'56" | 02:55'42" |
25 | 05'33" | 03:01'15" |
26 | 05'38" | 03:06'53" |
27 | 19'17" | 03:26'10" |
28 | 08'15" | 03:34'25" |
29 | 07'52" | 03:42'17" |
30 | 11'05" | 03:53'22" |
30.9 | 07'31" | 04:00'21" |