28.7 km | 03:44:08 | 07:47/km日期: 2015-11-22 06:35 - 總爬升: 338 m - 卡路里: 2178 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'27" / 05'57" / 06'15" / 06'23" / 06'18" / 07'02" / 07'59" / 06'40" / 06'53" / 07'16" / 07'26" / 07'45" / 09'00" / 06'52" / 08'17" / 08'16" / 09'21" / 07'03" / 07'39" / 07'54" / 08'49" / 08'44" / 08'30" / 07'37" / 08'30" / 09'16" / 09'46" / 10'46" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'57" (+00'31") | 1000 / 2000 |
3 | | 06'14" (+00'48") | 1000 / 3000 |
4 | | 06'23" (+00'57") | 1000 / 4000 |
5 | | 06'17" (+00'51") | 1000 / 5000 |
6 | | 07'02" (+01'36") | 1000 / 6000 |
7 | | 07'58" (+02'32") | 1000 / 7000 |
8 | | 06'40" (+01'14") | 1000 / 8000 |
9 | | 06'53" (+01'27") | 1000 / 9000 |
10 | | 07'15" (+01'49") | 1000 / 10000 |
11 | | 07'26" (+02'00") | 1000 / 11000 |
12 | | 07'45" (+02'19") | 1000 / 12000 |
13 | | 08'59" (+03'33") | 1000 / 13000 |
14 | | 06'51" (+01'25") | 1000 / 14000 |
15 | | 08'18" (+02'52") | 1000 / 15000 |
16 | | 08'16" (+02'50") | 1000 / 16000 |
17 | | 09'19" (+03'53") | 1000 / 17000 |
18 | | 07'03" (+01'37") | 1000 / 18000 |
19 | | 07'39" (+02'13") | 1000 / 19000 |
20 | | 07'53" (+02'27") | 1000 / 20000 |
21 | | 08'12" (+02'46") | 433 / 20433 |
22 | | 08'59" (+03'33") | 1000 / 21433 |
23 | | 08'40" (+03'14") | 563 / 21996 |
24 | | 08'33" (+03'07") | 1000 / 22996 |
25 | | 07'35" (+02'09") | 1000 / 23996 |
26 | | 08'24" (+02'58") | 1000 / 24996 |
27 | | 09'22" (+03'56") | 1000 / 25996 |
28 | | 09'46" (+04'20") | 1000 / 26996 |
29 | | 10'45" (+05'19") | 1000 / 27996 |
30 | | 08'44" (+03'18") | 749 / 28745 |
11月累積里程 : 67.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'57" | 00:11'24" |
3 | 06'15" | 00:17'39" |
4 | 06'23" | 00:24'02" |
5 | 06'18" | 00:30'20" |
6 | 07'02" | 00:37'22" |
7 | 07'59" | 00:45'21" |
8 | 06'40" | 00:52'01" |
9 | 06'53" | 00:58'54" |
10 | 07'16" | 01:06'10" |
11 | 07'26" | 01:13'36" |
12 | 07'45" | 01:21'21" |
13 | 09'00" | 01:30'21" |
14 | 06'52" | 01:37'13" |
15 | 08'17" | 01:45'30" |
16 | 08'16" | 01:53'46" |
17 | 09'21" | 02:03'07" |
18 | 07'03" | 02:10'10" |
19 | 07'39" | 02:17'49" |
20 | 07'54" | 02:25'43" |
21 | 08'49" | 02:34'32" |
22 | 08'44" | 02:43'16" |
23 | 08'30" | 02:51'46" |
24 | 07'37" | 02:59'23" |
25 | 08'30" | 03:07'53" |
26 | 09'16" | 03:17'09" |
27 | 09'46" | 03:26'55" |
28 | 10'46" | 03:37'41" |
28.7 | 08'40" | 03:44'09" |