6.0 km | 00:33:01 | 05:27/km日期: 2015-11-15 09:57 - 卡路里: 429 Cal - 總步數: 5910 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 75%
Pace: 04'47" / 05'04" / 05'30" / 05'54" / 05'48" / 05'40" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'26") | 229 / 229 | 167 / 120 |
2 | | 04'30" | 243 / 473 | 180 / 123 |
3 | | 04'59" (+00'29") | 234 / 707 | 180 / 111 |
4 | | 04'46" (+00'16") | 240 / 948 | 180 / 115 |
5 | | 04'46" (+00'16") | 244 / 1192 | 180 / 116 |
6 | | 05'08" (+00'38") | 243 / 1435 | 177 / 109 |
7 | | 04'58" (+00'28") | 237 / 1673 | 180 / 111 |
8 | | 05'10" (+00'40") | 241 / 1914 | 180 / 106 |
9 | | 05'14" (+00'44") | 235 / 2150 | 180 / 105 |
10 | | 05'57" (+01'27") | 226 / 2376 | 176 / 95 |
11 | | 05'09" (+00'39") | 239 / 2616 | 176 / 109 |
12 | | 05'37" (+01'07") | 222 / 2838 | 179 / 99 |
13 | | 05'52" (+01'22") | 235 / 3073 | 182 / 93 |
14 | | 05'32" (+01'02") | 234 / 3307 | 178 / 101 |
15 | | 06'05" (+01'35") | 224 / 3532 | 178 / 91 |
16 | | 05'48" (+01'18") | 232 / 3765 | 179 / 96 |
17 | | 06'08" (+01'38") | 228 / 3993 | 180 / 90 |
18 | | 05'20" (+00'50") | 230 / 4224 | 186 / 100 |
19 | | 05'45" (+01'15") | 225 / 4449 | 180 / 96 |
20 | | 06'24" (+01'54") | 226 / 4675 | 177 / 87 |
21 | | 05'48" (+01'18") | 220 / 4896 | 174 / 98 |
22 | | 05'48" (+01'18") | 226 / 5123 | 180 / 95 |
23 | | 05'30" (+01'00") | 233 / 5356 | 179 / 101 |
24 | | 06'12" (+01'42") | 225 / 5581 | 175 / 91 |
25 | | 05'26" (+00'56") | 223 / 5805 | 182 / 100 |
26 | | 05'14" (+00'44") | 226 / 6031 | 182 / 104 |
27 | | 09'34" (+05'04") | 8 / 6039 | 120 / 87 |
11月累積里程 : 82.11 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'04" | 00:09'51" |
3 | 05'30" | 00:15'21" |
4 | 05'54" | 00:21'15" |
5 | 05'48" | 00:27'03" |
6 | 05'40" | 00:32'43" |
6.0 | 07'16" | 00:33'01" |