28.9 km | 03:07:53 | 06:30/km日期: 2015-11-22 06:35 - 總爬升: 379 m - 卡路里: 1949 Cal - 溫度: 19°C - 濕度: 96%
Pace: 06'37" / 06'01" / 06'08" / 06'15" / 05'55" / 06'45" / 08'48" / 05'21" / 06'12" / 07'18" / 06'07" / 05'49" / 06'06" / 06'07" / 07'43" / 07'09" / 07'08" / 05'28" / 06'17" / 06'35" / 06'25" / 06'49" / 05'34" / 05'22" / 05'56" / 06'59" / 07'30" / 08'57" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'16") | 1005 / 1005 |
2 | | 06'01" (+00'42") | 999 / 2005 |
3 | | 06'04" (+00'45") | 993 / 2998 |
4 | | 06'15" (+00'56") | 1015 / 4014 |
5 | | 05'55" (+00'36") | 997 / 5011 |
6 | | 06'45" (+01'26") | 997 / 6009 |
7 | | 08'48" (+03'29") | 999 / 7008 |
8 | | 05'19" | 1004 / 8012 |
9 | | 06'16" (+00'57") | 1008 / 9021 |
10 | | 07'18" (+01'59") | 993 / 10015 |
11 | | 06'03" (+00'44") | 1006 / 11022 |
12 | | 05'46" (+00'27") | 1006 / 12028 |
13 | | 06'06" (+00'47") | 1011 / 13039 |
14 | | 06'15" (+00'56") | 993 / 14032 |
15 | | 07'33" (+02'14") | 1014 / 15046 |
16 | | 07'08" (+01'49") | 995 / 16041 |
17 | | 07'10" (+01'51") | 1007 / 17048 |
18 | | 05'22" (+00'03") | 994 / 18043 |
19 | | 06'25" (+01'06") | 1006 / 19049 |
20 | | 06'31" (+01'12") | 1006 / 20055 |
21 | | 06'27" (+01'08") | 1008 / 21064 |
22 | | 06'40" (+01'21") | 1005 / 22070 |
23 | | 05'35" (+00'16") | 1003 / 23073 |
24 | | 05'23" (+00'04") | 994 / 24068 |
25 | | 05'59" (+00'40") | 1011 / 25079 |
26 | | 07'07" (+01'48") | 996 / 26075 |
27 | | 07'41" (+02'22") | 1000 / 27076 |
28 | | 08'32" (+03'13") | 1014 / 28091 |
29 | | 05'06" | 787 / 28878 |
11月累積里程 :
71.51 km MIZUNO WAVE Rider 17 累積 :
1168.8 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'01" | 00:12'38" |
3 | 06'08" | 00:18'46" |
4 | 06'15" | 00:25'01" |
5 | 05'55" | 00:30'56" |
6 | 06'45" | 00:37'41" |
7 | 08'48" | 00:46'29" |
8 | 05'21" | 00:51'50" |
9 | 06'12" | 00:58'02" |
10 | 07'18" | 01:05'20" |
11 | 06'07" | 01:11'27" |
12 | 05'49" | 01:17'16" |
13 | 06'06" | 01:23'22" |
14 | 06'07" | 01:29'29" |
15 | 07'43" | 01:37'12" |
16 | 07'09" | 01:44'21" |
17 | 07'08" | 01:51'29" |
18 | 05'28" | 01:56'57" |
19 | 06'17" | 02:03'14" |
20 | 06'35" | 02:09'49" |
21 | 06'25" | 02:16'14" |
22 | 06'49" | 02:23'03" |
23 | 05'34" | 02:28'37" |
24 | 05'22" | 02:33'59" |
25 | 05'56" | 02:39'55" |
26 | 06'59" | 02:46'54" |
27 | 07'30" | 02:54'24" |
28 | 08'57" | 03:03'21" |
28.9 | 05'09" | 03:07'53" |