11.3 km | 02:50:41 | 15:06/km日期: 2015-11-22 06:41 - 總爬升: 287 m - 卡路里: 711 Cal - 溫度: 19°C - 濕度: 96%
Pace: 11'06" / 07'54" / 12'21" / 08'41" / 25'44" / 52'40" / 07'40" / 05'55" / 08'05" / 06'54" / 16'36" / 24'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+05'12") | 1002 / 1002 |
2 | | 07'54" (+02'02") | 998 / 2001 |
3 | | 12'15" (+06'23") | 998 / 2999 |
4 | | 08'42" (+02'50") | 1009 / 4009 |
5 | | 25'46" (+19'54") | 1007 / 5016 |
6 | | 52'32" (+46'40") | 997 / 6014 |
7 | | 07'43" (+01'51") | 1003 / 7017 |
8 | | 05'52" | 1012 / 8030 |
9 | | 08'06" (+02'14") | 991 / 9022 |
10 | | 07'01" (+01'09") | 1002 / 10024 |
11 | | 16'30" (+10'38") | 1004 / 11028 |
12 | | 26'03" (+20'11") | 264 / 11292 |
11月累積里程 :
242.15 km ASICS PATRIOT 8 累積 :
3684.3 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 07'54" | 00:19'00" |
3 | 12'21" | 00:31'21" |
4 | 08'41" | 00:40'02" |
5 | 25'44" | 01:05'46" |
6 | 52'40" | 01:58'26" |
7 | 07'40" | 02:06'06" |
8 | 05'55" | 02:12'01" |
9 | 08'05" | 02:20'06" |
10 | 06'54" | 02:27'00" |
11 | 16'36" | 02:43'36" |
11.3 | 24'10" | 02:50'41" |