11.6 km | 04:12:41 | 21:44/km日期: 2015-11-21 12:34 - 總爬升: 449 m - 卡路里: 690 Cal - 溫度: 25°C - 濕度: 61%
Pace: 19'00" / 36'24" / 22'46" / 38'02" / 26'42" / 24'27" / 14'13" / 19'31" / 12'17" / 17'04" / 14'05" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'01" (+06'44") | 1000 / 1000 |
2 | | 36'24" (+24'07") | 1000 / 2000 |
3 | | 22'46" (+10'29") | 1000 / 3000 |
4 | | 38'01" (+25'44") | 1000 / 4000 |
5 | | 26'41" (+14'24") | 1000 / 5000 |
6 | | 24'27" (+12'10") | 1000 / 6000 |
7 | | 14'13" (+01'56") | 1000 / 7000 |
8 | | 19'30" (+07'13") | 1000 / 8000 |
9 | | 12'17" | 1000 / 9000 |
10 | | 17'03" (+04'46") | 1000 / 10000 |
11 | | 14'04" (+01'47") | 1000 / 11000 |
12 | | 13'13" (+00'56") | 617 / 11617 |
11月累積里程 : 301.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'00" | 00:19'00" |
2 | 36'24" | 00:55'24" |
3 | 22'46" | 01:18'10" |
4 | 38'02" | 01:56'12" |
5 | 26'42" | 02:22'54" |
6 | 24'27" | 02:47'21" |
7 | 14'13" | 03:01'34" |
8 | 19'31" | 03:21'05" |
9 | 12'17" | 03:33'22" |
10 | 17'04" | 03:50'26" |
11 | 14'05" | 04:04'31" |
11.6 | 12'03" | 04:11'58" |