15.1 km | 01:29:32 | 05:55/km日期: 2015-11-01 17:03 - 卡路里: 728 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'18" / 06'17" / 05'46" / 05'39" / 05'45" / 05'48" / 05'55" / 06'23" / 07'08" / 05'49" / 05'51" / 05'42" / 05'30" / 05'43" / 05'19" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'56") | 992 / 992 |
2 | | 06'16" (+00'56") | 1004 / 1996 |
3 | | 05'45" (+00'25") | 1001 / 2998 |
4 | | 05'40" (+00'20") | 1002 / 4001 |
5 | | 05'43" (+00'23") | 994 / 4995 |
6 | | 05'48" (+00'28") | 1006 / 6002 |
7 | | 05'54" (+00'34") | 1002 / 7004 |
8 | | 06'22" (+01'02") | 1001 / 8005 |
9 | | 07'09" (+01'49") | 997 / 9002 |
10 | | 05'49" (+00'29") | 999 / 10002 |
11 | | 05'49" (+00'29") | 1005 / 11008 |
12 | | 05'43" (+00'23") | 995 / 12003 |
13 | | 05'30" (+00'10") | 999 / 13003 |
14 | | 05'42" (+00'22") | 1002 / 14006 |
15 | | 05'20" | 1003 / 15009 |
16 | | 06'42" (+01'22") | 89 / 15099 |
11月累積里程 : 320.49 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 05'46" | 00:18'21" |
4 | 05'39" | 00:24'00" |
5 | 05'45" | 00:29'45" |
6 | 05'48" | 00:35'33" |
7 | 05'55" | 00:41'28" |
8 | 06'23" | 00:47'51" |
9 | 07'08" | 00:54'59" |
10 | 05'49" | 01:00'48" |
11 | 05'51" | 01:06'39" |
12 | 05'42" | 01:12'21" |
13 | 05'30" | 01:17'51" |
14 | 05'43" | 01:23'34" |
15 | 05'19" | 01:28'53" |
15.1 | 06'32" | 01:29'32" |