17.1 km | 03:47:27 | 13:19/km日期: 2023-01-20 07:48 - 總爬升: 714 m - 平均心率: 121 - 卡路里: 1565 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 79%
Pace: 15'24" / 08'58" / 26'06" / 17'42" / 17'39" / 11'00" / 15'40" / 13'11" / 13'19" / 06'05" / 20'34" / 15'21" / 13'31" / 08'31" / 08'30" / 05'52" / 09'28" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'24" (+09'32") | 1000 / 1000 |
2 | | 08'58" (+03'06") | 1000 / 2000 |
3 | | 26'05" (+20'13") | 1000 / 3000 |
4 | | 17'42" (+11'50") | 1000 / 4000 |
5 | | 17'38" (+11'46") | 1000 / 5000 |
6 | | 11'00" (+05'08") | 1000 / 6000 |
7 | | 15'40" (+09'48") | 1000 / 7000 |
8 | | 13'11" (+07'19") | 1000 / 8000 |
9 | | 13'18" (+07'26") | 1000 / 9000 |
10 | | 06'05" (+00'13") | 1000 / 10000 |
11 | | 20'34" (+14'42") | 1000 / 11000 |
12 | | 15'21" (+09'29") | 1000 / 12000 |
13 | | 13'30" (+07'38") | 1000 / 13000 |
14 | | 08'30" (+02'38") | 1000 / 14000 |
15 | | 08'30" (+02'38") | 1000 / 15000 |
16 | | 05'52" | 1000 / 16000 |
17 | | 09'28" (+03'36") | 1000 / 17000 |
18 | | 10'02" (+04'10") | 60 / 17060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 186.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'24" | 00:15'24" |
2 | 08'58" | 00:24'22" |
3 | 26'06" | 00:50'28" |
4 | 17'42" | 01:08'10" |
5 | 17'39" | 01:25'49" |
6 | 11'00" | 01:36'49" |
7 | 15'40" | 01:52'29" |
8 | 13'11" | 02:05'40" |
9 | 13'19" | 02:18'59" |
10 | 06'05" | 02:25'04" |
11 | 20'34" | 02:45'38" |
12 | 15'21" | 03:00'59" |
13 | 13'31" | 03:14'30" |
14 | 08'31" | 03:23'01" |
15 | 08'30" | 03:31'31" |
16 | 05'52" | 03:37'23" |
17 | 09'28" | 03:46'51" |
17.1 | 10'14" | 03:47'28" |