42.2 km | 05:37:06 | 07:58/km日期: 2023-01-20 05:17 - 總爬升: 888 m - 平均心率: 146 - 卡路里: 3252 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 95%
Pace: 07'24" / 06'08" / 06'54" / 09'30" / 05'59" / 05'50" / 05'03" / 05'55" / 07'06" / 07'12" / 08'11" / 11'57" / 10'56" / 14'15" / 07'20" / 07'09" / 06'07" / 06'20" / 06'18" / 06'52" / 07'16" / 07'33" / 06'41" / 08'08" / 12'02" / 08'57" / 09'35" / 05'56" / 07'41" / 08'08" / 08'25" / 11'26" / 05'45" / 06'55" / 11'00" / 12'26" / 06'01" / 06'25" / 08'46" / 09'08" / 05'51" / 08'01" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'22") | 1000 / 1000 |
2 | | 06'07" (+01'04") | 1000 / 2000 |
3 | | 06'53" (+01'50") | 1000 / 3000 |
4 | | 09'29" (+04'26") | 1000 / 4000 |
5 | | 05'59" (+00'56") | 1000 / 5000 |
6 | | 05'49" (+00'46") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 05'54" (+00'51") | 1000 / 8000 |
9 | | 07'05" (+02'02") | 1000 / 9000 |
10 | | 07'12" (+02'09") | 1000 / 10000 |
11 | | 08'11" (+03'08") | 1000 / 11000 |
12 | | 11'56" (+06'53") | 1000 / 12000 |
13 | | 10'56" (+05'53") | 1000 / 13000 |
14 | | 14'14" (+09'11") | 1000 / 14000 |
15 | | 07'20" (+02'17") | 1000 / 15000 |
16 | | 07'09" (+02'06") | 1000 / 16000 |
17 | | 06'07" (+01'04") | 1000 / 17000 |
18 | | 06'19" (+01'16") | 1000 / 18000 |
19 | | 06'18" (+01'15") | 1000 / 19000 |
20 | | 06'52" (+01'49") | 1000 / 20000 |
21 | | 07'15" (+02'12") | 1000 / 21000 |
22 | | 07'33" (+02'30") | 1000 / 22000 |
23 | | 06'40" (+01'37") | 1000 / 23000 |
24 | | 08'06" (+03'03") | 1000 / 24000 |
25 | | 12'01" (+06'58") | 1000 / 25000 |
26 | | 08'57" (+03'54") | 1000 / 26000 |
27 | | 09'34" (+04'31") | 1000 / 27000 |
28 | | 05'56" (+00'53") | 1000 / 28000 |
29 | | 07'40" (+02'37") | 1000 / 29000 |
30 | | 08'08" (+03'05") | 1000 / 30000 |
31 | | 08'24" (+03'21") | 1000 / 31000 |
32 | | 11'26" (+06'23") | 1000 / 32000 |
33 | | 05'44" (+00'41") | 1000 / 33000 |
34 | | 06'55" (+01'52") | 1000 / 34000 |
35 | | 11'00" (+05'57") | 1000 / 35000 |
36 | | 12'25" (+07'22") | 1000 / 36000 |
37 | | 06'01" (+00'58") | 1000 / 37000 |
38 | | 06'25" (+01'22") | 1000 / 38000 |
39 | | 08'45" (+03'42") | 1000 / 39000 |
40 | | 09'08" (+04'05") | 1000 / 40000 |
41 | | 05'50" (+00'47") | 1000 / 41000 |
42 | | 08'00" (+02'57") | 1000 / 42000 |
43 | | 10'30" (+05'27") | 245 / 42245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 391.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'08" | 00:13'32" |
3 | 06'54" | 00:20'26" |
4 | 09'30" | 00:29'56" |
5 | 05'59" | 00:35'55" |
6 | 05'50" | 00:41'45" |
7 | 05'03" | 00:46'48" |
8 | 05'55" | 00:52'43" |
9 | 07'06" | 00:59'49" |
10 | 07'12" | 01:07'01" |
11 | 08'11" | 01:15'12" |
12 | 11'57" | 01:27'09" |
13 | 10'56" | 01:38'05" |
14 | 14'15" | 01:52'20" |
15 | 07'20" | 01:59'40" |
16 | 07'09" | 02:06'49" |
17 | 06'07" | 02:12'56" |
18 | 06'20" | 02:19'16" |
19 | 06'18" | 02:25'34" |
20 | 06'52" | 02:32'26" |
21 | 07'16" | 02:39'42" |
22 | 07'33" | 02:47'15" |
23 | 06'41" | 02:53'56" |
24 | 08'08" | 03:02'04" |
25 | 12'02" | 03:14'06" |
26 | 08'57" | 03:23'03" |
27 | 09'35" | 03:32'38" |
28 | 05'56" | 03:38'34" |
29 | 07'41" | 03:46'15" |
30 | 08'08" | 03:54'23" |
31 | 08'25" | 04:02'48" |
32 | 11'26" | 04:14'14" |
33 | 05'45" | 04:19'59" |
34 | 06'55" | 04:26'54" |
35 | 11'00" | 04:37'54" |
36 | 12'26" | 04:50'20" |
37 | 06'01" | 04:56'21" |
38 | 06'25" | 05:02'46" |
39 | 08'46" | 05:11'32" |
40 | 09'08" | 05:20'40" |
41 | 05'51" | 05:26'31" |
42 | 08'01" | 05:34'32" |
42.2 | 10'28" | 05:37'06" |