21.2 km | 02:21:02 | 06:38/km日期: 2023-01-20 06:04 - 總爬升: 253 m - 平均心率: 148 - 卡路里: 1526 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 95%
Pace: 05'54" / 05'53" / 06'19" / 06'00" / 06'34" / 06'29" / 06'37" / 07'45" / 07'01" / 05'31" / 05'38" / 06'18" / 14'14" / 06'10" / 06'40" / 06'12" / 06'44" / 06'11" / 05'48" / 06'08" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 06'34" (+01'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'57") | 1000 / 6000 |
| 7 | | 06'36" (+01'05") | 1000 / 7000 |
| 8 | | 07'45" (+02'14") | 1000 / 8000 |
| 9 | | 07'01" (+01'30") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 14'13" (+08'42") | 1000 / 13000 |
| 14 | | 06'10" (+00'39") | 1000 / 14000 |
| 15 | | 06'39" (+01'08") | 1000 / 15000 |
| 16 | | 06'12" (+00'41") | 1000 / 16000 |
| 17 | | 06'43" (+01'12") | 1000 / 17000 |
| 18 | | 06'11" (+00'40") | 1000 / 18000 |
| 19 | | 05'47" (+00'16") | 1000 / 19000 |
| 20 | | 06'08" (+00'37") | 1000 / 20000 |
| 21 | | 05'40" (+00'09") | 1000 / 21000 |
| 22 | | 05'23" | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 333.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 06'19" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'34" | 00:30'40" |
| 6 | 06'29" | 00:37'09" |
| 7 | 06'37" | 00:43'46" |
| 8 | 07'45" | 00:51'31" |
| 9 | 07'01" | 00:58'32" |
| 10 | 05'31" | 01:04'03" |
| 11 | 05'38" | 01:09'41" |
| 12 | 06'18" | 01:15'59" |
| 13 | 14'14" | 01:30'13" |
| 14 | 06'10" | 01:36'23" |
| 15 | 06'40" | 01:43'03" |
| 16 | 06'12" | 01:49'15" |
| 17 | 06'44" | 01:55'59" |
| 18 | 06'11" | 02:02'10" |
| 19 | 05'48" | 02:07'58" |
| 20 | 06'08" | 02:14'06" |
| 21 | 05'41" | 02:19'47" |
| 21.2 | 05'23" | 02:21'03" |
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