14.5 km | 01:56:32 | 08:02/km日期: 2015-11-21 07:01 - 總爬升: 259 m - 卡路里: 913 Cal - 總步數: 14150 - 平均步頻: 121 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 78%
Pace: 09'32" / 06'43" / 06'51" / 07'13" / 08'04" / 09'04" / 11'27" / 06'42" / 08'05" / 06'30" / 06'00" / 06'32" / 08'59" / 08'34" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'30" (+03'37") | 1003 / 1003 | 69 / 150 |
2 | | 06'39" (+00'46") | 1008 / 2011 | 158 / 94 |
3 | | 06'50" (+00'57") | 1000 / 3011 | 154 / 94 |
4 | | 07'12" (+01'19") | 1000 / 4012 | 156 / 88 |
5 | | 08'12" (+02'19") | 1005 / 5017 | 141 / 86 |
6 | | 09'04" (+03'11") | 1003 / 6021 | 123 / 89 |
7 | | 11'16" (+05'23") | 1008 / 7029 | 58 / 150 |
8 | | 06'39" (+00'46") | 1006 / 8035 | 158 / 94 |
9 | | 08'10" (+02'17") | 1006 / 9042 | 120 / 101 |
10 | | 06'30" (+00'37") | 1005 / 10048 | 161 / 95 |
11 | | 05'53" | 1006 / 11054 | 164 / 103 |
12 | | 06'32" (+00'39") | 1006 / 12060 | 161 / 94 |
13 | | 09'12" (+03'19") | 1002 / 13062 | 95 / 113 |
14 | | 08'48" (+02'55") | 1007 / 14069 | 103 / 109 |
15 | | 10'50" (+04'57") | 498 / 14567 | 59 / 154 |
11月累積里程 :
108.75 km asics GEL-NIMBUS 17 累積 :
775.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 06'43" | 00:16'15" |
3 | 06'51" | 00:23'06" |
4 | 07'13" | 00:30'19" |
5 | 08'04" | 00:38'23" |
6 | 09'04" | 00:47'27" |
7 | 11'27" | 00:58'54" |
8 | 06'42" | 01:05'36" |
9 | 08'05" | 01:13'41" |
10 | 06'30" | 01:20'11" |
11 | 06'00" | 01:26'11" |
12 | 06'32" | 01:32'43" |
13 | 08'59" | 01:41'42" |
14 | 08'34" | 01:50'16" |
14.5 | 12'34" | 01:56'32" |