12.1 km | 01:08:53 | 05:42/km日期: 2015-11-21 07:00 - 地點: 國泰社區周邊道路 - 天氣: 晴 - 卡路里: 759 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'20" / 05'47" / 05'45" / 05'42" / 05'42" / 05'38" / 05'43" / 05'43" / 05'31" / 05'47" / 05'53" / 06'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 995 / 995 |
2 | | 05'46" (+00'29") | 1003 / 1998 |
3 | | 05'45" (+00'28") | 997 / 2995 |
4 | | 05'42" (+00'25") | 1002 / 3997 |
5 | | 05'42" (+00'25") | 1004 / 5002 |
6 | | 05'35" (+00'18") | 997 / 5999 |
7 | | 05'43" (+00'26") | 999 / 6998 |
8 | | 05'45" (+00'28") | 1001 / 8000 |
9 | | 05'28" (+00'11") | 1007 / 9007 |
10 | | 05'47" (+00'30") | 997 / 10005 |
11 | | 05'53" (+00'36") | 998 / 11003 |
12 | | 06'01" (+00'44") | 1001 / 12005 |
13 | | 07'19" (+02'02") | 45 / 12050 |
利用空檔,倒數一個月的暖身。速度控制還可以,肌耐力要加強了。
11月累積里程 : 38.20 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'47" | 00:11'07" |
3 | 05'45" | 00:16'52" |
4 | 05'42" | 00:22'34" |
5 | 05'42" | 00:28'16" |
6 | 05'38" | 00:33'54" |
7 | 05'43" | 00:39'37" |
8 | 05'43" | 00:45'20" |
9 | 05'31" | 00:50'51" |
10 | 05'47" | 00:56'38" |
11 | 05'53" | 01:02'31" |
12 | 06'02" | 01:08'33" |
12.1 | 06'32" | 01:08'53" |