15.1 km | 01:17:53 | 05:09/km日期: 2015-11-16 08:29 - 卡路里: 904 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'32" / 05'25" / 05'20" / 05'15" / 05'19" / 05'13" / 05'25" / 05'08" / 05'01" / 04'59" / 05'07" / 04'51" / 04'52" / 04'56" / 05'07" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'41") | 1000 / 1000 |
2 | | 05'25" (+00'35") | 1000 / 2000 |
3 | | 05'20" (+00'30") | 1000 / 3000 |
4 | | 05'15" (+00'25") | 1000 / 4000 |
5 | | 05'18" (+00'28") | 1000 / 5000 |
6 | | 05'13" (+00'23") | 1000 / 6000 |
7 | | 05'25" (+00'35") | 1000 / 7000 |
8 | | 05'07" (+00'17") | 1000 / 8000 |
9 | | 05'01" (+00'11") | 1000 / 9000 |
10 | | 04'59" (+00'09") | 1000 / 10000 |
11 | | 05'06" (+00'16") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'52" (+00'02") | 1000 / 13000 |
14 | | 04'56" (+00'06") | 1000 / 14000 |
15 | | 05'06" (+00'16") | 1000 / 15000 |
16 | | 05'03" (+00'13") | 78 / 15078 |
11月累積里程 : 241.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'20" | 00:16'17" |
4 | 05'15" | 00:21'32" |
5 | 05'19" | 00:26'51" |
6 | 05'13" | 00:32'04" |
7 | 05'25" | 00:37'29" |
8 | 05'08" | 00:42'37" |
9 | 05'01" | 00:47'38" |
10 | 04'59" | 00:52'37" |
11 | 05'07" | 00:57'44" |
12 | 04'51" | 01:02'35" |
13 | 04'52" | 01:07'27" |
14 | 04'56" | 01:12'23" |
15 | 05'07" | 01:17'30" |
15.1 | 04'54" | 01:17'53" |