9.4 km | 00:58:15 | 06:12/km日期: 2023-01-18 23:06 - 平均心率: 143 - 卡路里: 589 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 78%
Pace: 07'20" / 05'43" / 04'25" / 08'12" / 06'08" / 06'12" / 06'03" / 06'07" / 06'50" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'06") | 810 / 810 |
2 | | 05'51" (+01'47") | 4 / 814 |
3 | | 05'05" (+01'01") | 98 / 912 |
4 | | 09'59" (+05'55") | 50 / 963 |
5 | | 04'21" (+00'17") | 114 / 1077 |
6 | | 10'24" (+06'20") | 48 / 1125 |
7 | | 04'18" (+00'14") | 116 / 1242 |
8 | | 10'03" (+05'59") | 49 / 1291 |
9 | | 04'04" | 122 / 1414 |
10 | | 09'08" (+05'04") | 54 / 1468 |
11 | | 09'55" (+05'51") | 3 / 1471 |
12 | | 05'37" (+01'33") | 89 / 1561 |
13 | | 04'48" (+00'44") | 103 / 1664 |
14 | | 06'02" (+01'58") | 82 / 1747 |
15 | | 05'27" (+01'23") | 91 / 1839 |
16 | | 04'35" (+00'31") | 1000 / 2839 |
17 | | 04'19" (+00'15") | 609 / 3448 |
18 | | 11'20" (+07'16") | 800 / 4248 |
19 | | 15'20" (+11'16") | 1 / 4249 |
20 | | 04'23" (+00'19") | 800 / 5049 |
21 | | 10'38" (+06'34") | 281 / 5331 |
22 | | 04'22" (+00'18") | 800 / 6131 |
23 | | 10'20" (+06'16") | 290 / 6421 |
24 | | 04'18" (+00'14") | 800 / 7221 |
25 | | 11'03" (+06'59") | 271 / 7493 |
26 | | 04'16" (+00'12") | 800 / 8293 |
27 | | 11'02" (+06'58") | 271 / 8565 |
28 | | 06'01" (+01'57") | 829 / 9394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 107.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'43" | 00:13'03" |
3 | 04'25" | 00:17'28" |
4 | 08'12" | 00:25'40" |
5 | 06'08" | 00:31'48" |
6 | 06'12" | 00:38'00" |
7 | 06'03" | 00:44'03" |
8 | 06'07" | 00:50'10" |
9 | 06'50" | 00:57'00" |
9.4 | 06'02" | 00:59'23" |