18.0 km | 01:42:22 | 05:40/km日期: 2015-11-14 08:48 - 總爬升: 507 m - 卡路里: 1605 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'13" / 05'55" / 05'35" / 05'37" / 05'35" / 05'34" / 05'48" / 05'53" / 05'47" / 05'18" / 05'27" / 05'32" / 05'27" / 05'39" / 05'38" / 05'32" / 05'27" / 05'42" / 32'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1009 / 1009 |
| 2 | | 05'55" (+00'38") | 999 / 2009 |
| 3 | | 05'35" (+00'18") | 1012 / 3021 |
| 4 | | 05'36" (+00'19") | 998 / 4020 |
| 5 | | 05'36" (+00'19") | 1012 / 5032 |
| 6 | | 05'33" (+00'16") | 1000 / 6033 |
| 7 | | 05'44" (+00'27") | 1015 / 7048 |
| 8 | | 05'55" (+00'38") | 999 / 8047 |
| 9 | | 05'45" (+00'28") | 1012 / 9059 |
| 10 | | 05'17" | 986 / 10046 |
| 11 | | 05'27" (+00'10") | 1012 / 11058 |
| 12 | | 05'31" (+00'14") | 1016 / 12074 |
| 13 | | 05'27" (+00'10") | 999 / 13074 |
| 14 | | 05'38" (+00'21") | 1007 / 14081 |
| 15 | | 05'39" (+00'22") | 999 / 15081 |
| 16 | | 05'30" (+00'13") | 1015 / 16096 |
| 17 | | 05'27" (+00'10") | 1008 / 17105 |
| 18 | | 05'42" (+00'25") | 1000 / 18105 |
11月累積里程 : 80.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 05'37" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'48" | 00:40'17" |
| 8 | 05'53" | 00:46'10" |
| 9 | 05'47" | 00:51'57" |
| 10 | 05'18" | 00:57'15" |
| 11 | 05'27" | 01:02'42" |
| 12 | 05'32" | 01:08'14" |
| 13 | 05'27" | 01:13'41" |
| 14 | 05'39" | 01:19'20" |
| 15 | 05'38" | 01:24'58" |
| 16 | 05'32" | 01:30'30" |
| 17 | 05'27" | 01:35'57" |
| 18 | 05'42" | 01:41'39" |
| 18.0 | 32'34" | 01:42'22" |
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