11.2 km | 01:05:16 | 05:50/km日期: 2015-11-19 18:14 - 卡路里: 623 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'40" / 05'36" / 05'39" / 05'39" / 05'40" / 06'01" / 05'55" / 05'55" / 06'02" / 05'51" / 06'21" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'01") | 991 / 991 |
2 | | 05'36" | 1001 / 1992 |
3 | | 05'38" (+00'02") | 1015 / 3008 |
4 | | 05'37" (+00'01") | 988 / 3996 |
5 | | 05'43" (+00'07") | 1005 / 5001 |
6 | | 05'57" (+00'21") | 1008 / 6010 |
7 | | 05'55" (+00'19") | 997 / 7007 |
8 | | 05'53" (+00'17") | 1003 / 8010 |
9 | | 06'03" (+00'27") | 997 / 9007 |
10 | | 05'52" (+00'16") | 1009 / 10017 |
11 | | 06'17" (+00'41") | 995 / 11012 |
12 | | 06'20" (+00'44") | 149 / 11162 |
夜間沒有場所跑,真的很可憐。馬路上車多又淋雨,禍不單行。
11月累積里程 : 174.99 km
Android - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'39" | 00:16'55" |
4 | 05'39" | 00:22'34" |
5 | 05'40" | 00:28'14" |
6 | 06'01" | 00:34'15" |
7 | 05'55" | 00:40'10" |
8 | 05'55" | 00:46'05" |
9 | 06'02" | 00:52'07" |
10 | 05'51" | 00:57'58" |
11 | 06'21" | 01:04'19" |
11.2 | 05'50" | 01:05'16" |