12.4 km | 01:11:08 | 05:44/km日期: 2015-11-19 17:14 - 地點: 新莊國民運動中心 - 天氣: 非常棒 - 卡路里: 758 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'13" / 05'44" / 05'33" / 05'20" / 06'09" / 05'38" / 05'24" / 05'46" / 05'39" / 05'41" / 05'35" / 05'47" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'42") | 390 / 390 |
2 | | 06'01" (+00'48") | 409 / 799 |
3 | | 06'21" (+01'08") | 398 / 1197 |
4 | | 05'43" (+00'30") | 404 / 1601 |
5 | | 05'43" (+00'30") | 404 / 2006 |
6 | | 05'17" (+00'04") | 396 / 2403 |
7 | | 05'39" (+00'26") | 392 / 2795 |
8 | | 05'18" (+00'05") | 407 / 3202 |
9 | | 05'13" | 408 / 3610 |
10 | | 05'47" (+00'34") | 390 / 4001 |
11 | | 06'46" (+01'33") | 413 / 4415 |
12 | | 05'32" (+00'19") | 399 / 4815 |
13 | | 05'48" (+00'35") | 404 / 5219 |
14 | | 05'33" (+00'20") | 387 / 5606 |
15 | | 05'42" (+00'29") | 412 / 6018 |
16 | | 05'13" | 392 / 6410 |
17 | | 05'19" (+00'06") | 400 / 6810 |
18 | | 05'43" (+00'30") | 408 / 7218 |
19 | | 05'52" (+00'39") | 405 / 7624 |
20 | | 05'45" (+00'32") | 399 / 8023 |
21 | | 05'31" (+00'18") | 403 / 8427 |
22 | | 05'46" (+00'33") | 398 / 8825 |
23 | | 05'25" (+00'12") | 408 / 9234 |
24 | | 05'30" (+00'17") | 390 / 9624 |
25 | | 05'50" (+00'37") | 407 / 10031 |
26 | | 05'58" (+00'45") | 396 / 10427 |
27 | | 05'30" (+00'17") | 404 / 10832 |
28 | | 05'37" (+00'24") | 405 / 11238 |
29 | | 05'57" (+00'44") | 402 / 11641 |
30 | | 05'45" (+00'32") | 405 / 12046 |
31 | | 07'02" (+01'49") | 331 / 12377 |
11月累積里程 : 75.06 km
Android - HTC HTC_D820u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'44" | 00:11'57" |
3 | 05'33" | 00:17'30" |
4 | 05'20" | 00:22'50" |
5 | 06'09" | 00:28'59" |
6 | 05'38" | 00:34'37" |
7 | 05'24" | 00:40'01" |
8 | 05'46" | 00:45'47" |
9 | 05'39" | 00:51'26" |
10 | 05'41" | 00:57'07" |
11 | 05'35" | 01:02'42" |
12 | 05'47" | 01:08'29" |
12.4 | 07'01" | 01:11'08" |